#allaboutthemace

Side loaded reverse lunge to uppercut. A very effective finisher! #steelmaceflowfriday #steelmacemoves #quadmace #theaceofmace #allaboutthemace #steelmaceflow #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacesensei #steelmaceteacher #steelmacetrainer #steelmaceexcercises #steelmacenj #steelmaceroutine #steelmacejerseyshore #steelmacenow #revelinrotation #consistency #consitencyiskey #crushit #outfitnj (at Outfitnj) https://www.instagram.com/p/BoR2gYoA9Uh/?utm_source=ig_tumblr_share&igshid=1nhamrx29sj91

Look mom, one hand!! Another milestone, finally swinging the #quadmace with one hand. A little sloppy but getting there. Check out the Hanuman TShirt. @macesandmovement #allaboutthemace #aceofmace #steelmace #steelmace10n2 #steelmacemoves #revelinrotation #steelmacewarrior #steelmacewithintention #steelmacespecialist #steelmaceworkout #steelmacesensei #steelmacenow #steelmaceteacher #steelmacenj #steelmacetrainer #steelmacejerseyshore #steelmacekateers #consistency #consitencyiskey #crushit #outfitnj (at Outfitnj) https://www.instagram.com/p/BoPDKRfgDZX/?utm_source=ig_tumblr_share&igshid=qctvdju74rmg

The family that maces together..... Practicing Day 5 of #buildaflow with Very Special Guest! She says she wants to enter too! @coach_rt3 @setforset @viknperformance @macesandmovement #steelmaceprincess #steelmace #aceofmace #allaboutthemace #steelmaceflow #steelmacewarrior #steelmacemastercoach #steelmacewithintention #steelmacekateers #steelmacejerseyshore #steelmacewarriors #consistency #consitencyiskey #startthemyoung #outfitnj (at Outfitnj)

When you're not sure if a 30lb #steelmace is right for you take a few wrist weights and a 25lb mace and give it a whirl! #steelmacemoves #steelmacenj #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmacejerseyshore #steelmacemovement #steelmaceexercises #steelmacetraining #aceofmace #allaboutthemace #personaltrainermonmouthcounty #personaltrainer #outfitnj (at Outfitnj)

Emphasising on the frontal plane and vertical press with influences from @coach_rt3 #infinitywarmaceflow I've named todays flow the #captainamericamaceflow now 2 of the avengers down #hulkflow who's next? Suggestions? #steelmace #steelmacemoves #steelmaceflow #steelmacewithintention #steelmaceworkout #steelmacekateers #allaboutthemace #theaceofmace #steelmacejerseyshore #steelmaceroutine #steelmacemovement #steelmaceexercise #steelmacetraining #steelmaceexercises #steelmacenj #consistency #consistencyiskey #exercisewithpurpose #nasmcpt #nasmpes #nasmces #nasm #personaltrainermonmouthcounty #personaltrainer #crushit #outfitnj (at Outfitnj)

@maxgodek @cpski1234 #steelmaceworkout #steelmace #steelmacejerseyshore #steelmacekateers #allaboutthemace #theaceofmace #outdoortraining #outfitnj #everythingsaworkout (at Outfitnj)

Warm up with 60 10 & 2`s ea with 20lb #steelmace about 3 1/2 min. Followed by 3 rounds 1. 1/2 Handstand Pushups x 10 2. Close Grip Pike Pushups x 12 3. Pseudo Pushups x 12 4. Handstand x 45s Followed by 8 min(planned on 10) of the #infinitywarmaceflow brought to you by @coach_rt3 awesome flow Sensei! #steelmaceflow #steelmacewithintention #steelmaceworkout #steelmaceroutine #allaboutthemace #theaceofmace #steelmacemovement #steelmacemoves #steelmacekateers #consistency #consistencyiskey #exercisewithpurpose #exercise #calisthenicsroutine #calisthenicsworkout #calisthenicenlightenment #personaltrainermonmouthcounty #personaltrainer #crushit #outfitnj (at Outfitnj)

My little savage! #steelmace warrior in training! Teach them young! #allaboutthemace #theaceofmace #steelmacewithintention #steelmacekateers #outfitnj #consistencyiskey (at Outfitnj)