#group exercise

Solo vs. Group Training: What’s the right workout for you?

There are endless possibilities for how to workout, and everyone has a preference. You can workout alone. At the gym or at home. You can workout with friends or in a group fitness class. Alternatively, you can workout with a personal trainer. What’s the right workout for you? Today I’m going to give you a run down on the positives, and possible negatives, of each workout option. Solo…

Some things that help me with nausea include chewing mint gum (my mothers finds sucking on a mint helps her but for me that makes it worse), drinking carbonated drinks, hot lemon water, or candied ginger. 

Try to figure out which exercises cause the nausea and maybe don’t do those. It could also be that you’re going to hard so maybe dial it back a bit to see if that helps (if I run for too long I feel nauseous and have to sit out for a bit). 

You should go off to the side during group workouts to settle your stomach; it isn’t stopping the class and it’s perfectly fine. If you want, you can tell the teacher you might need to take breaks and sit out during the class (you don’t need to tell them why if you don’t want to do so). They might come over and check on you but they will probably just tell the class to keep doing x while they go over to you. 

Goodbye Girlfriend! 23 March 2017 My upper arms are hams! 😂 I love these happy sweaty photos by my buddy and Thai-X-Fit instructor Claire. Our awesome girlfriend Kaz is Sydney-bound for work and all of her morning workout cronies are going to miss her bigtime. (It will be now up to me to carry on the class moan, groan, grunt and loud self-talk vocals solo.) 💪😁👊