@ladybugdenden to say I’m proud of you is an understatement. 2 years ago you made a life changing decision when you walked in the doors of Ferox365 Fitness & never looked back. Starting at 197lbs & 46% body fat, down to 150lbs & 22% body fat was hard work. There were good days & there were bad days. But you did it! You hit your goal! Always continue to stride for progress not perfection! #ferox365 #goals #weightlossjourney #healthylifestyle #fitlife (at Ferox365 Fitness) https://www.instagram.com/p/CLUI9c0LJod/?igshid=ut8fanl9ns9r

When it’s your birthday, why not have a blackout. Wishing @ladybugdenden the happiest birthday! Making 45 look really good! #ferox365 #happybirthday #workout #goals #healthylifestyle #fab40s (at Ferox365 Fitness) https://www.instagram.com/p/CGuqoFEgOoz/?igshid=ht8uc1a5r8j0

When it’s breakfast & you need a cinnamon roll.. You make a cinnamon roll shake. Day #2 of the Warrior Challenge.. motto of the day. Stay focused! Stay motivated!! #stayfocused #staymotivated #ferox365 #goals (at Ferox365 Fitness) https://www.instagram.com/p/CEomUCMAo4D/?igshid=1tyg69kiycsfi

And just when I think my invention of new flavors can’t possibly get any better ... Holy Pistachio Almond Shake! You got to come see me & try this! #imreallygoodatthis #delish #ferox365 #nutrition #herbalifenutrition #mooresvillenc #mooresville #lakenorman (at Ferox365 Fitness) https://www.instagram.com/p/CEUXlgGgBAR/?igshid=rogtlbxnqe9r