Aug 4, 2018
Keto cheat day bitches!
One chocolate croissant down (ok and a buttermilk biscuit). Later you’ll find me face planted into some pasta and garlic knots. ~sighs with pure pleasure~
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Keto cheat day bitches!
One chocolate croissant down (ok and a buttermilk biscuit). Later you’ll find me face planted into some pasta and garlic knots. ~sighs with pure pleasure~
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
#breakingplateaus https://www.instagram.com/p/B7oSfSvJkv0/?igshid=65yndoq8e6ph
Less than 4 weeks to go until the @nationalathleticketoassn_naka show! . Today's workout was the first one after last week's deload and I couldn't be happier. Set new PRs on nearly everything I did today. (I shared them in my story today.) A great way to kick off the home stretch leading up to the show on October 12th. . If you are regularly trying to progress on your lifts, but you aren't utilizing deload weeks, you are shooting yourself in the foot. I can understand why you may not do them, though. I have a love/hate relationship with them myself. I hate dialing the effort back for a week, but I LOVE the progress that follows. Have you plateaued on a lift? When was the last time you deloaded? Do your deload... You can thank me later. 😉. . . . . . . #ketoinglife #nakaathlete #deloaded #breakingplateaus #ketoathlete #4weeksout #ketofam #mastersphysique #physiquecompetitor #personalrecords #gymmotivation #fitdad #ketogenic (at Gold's Gym) https://www.instagram.com/p/B2c4OpIgpoy/?igshid=kj1gxgvutqm4
#Week7 #breakingplateaus Sometimes a new program can really help you break through a plateau. I have broken plateaus on my own and sometimes it is just a matter of willpower but these programs have also helped me change things up and try new approaches. I completed Squat Every Day in 2017 and am currently in the second phase of ShortCut to Size. I would definitely recommend them. #250KCHALLENGEÂ @bodybuildingcom @optimumnutrition #n0shortcuts #transformationchallenge #transformforlife @bestself #optimumnutrition (at South Korea)
How's your bench press going? If you have noticeable differences in the strength between your right and left side of your chest/shoulders, alternating DB bench may be just what you need. The band you see in the clip really helps get past sticking points at the top of the press. (And it makes for much bigger burn when done with the alternating press!) #benchpress #chestday #strength #training #breakingplateaus
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Breaking the Plateau
Here are some tips to help you break through your plateau:
Reevaluate your calorie needs. The smaller your body gets, the fewer calories it needs to maintain or lose weight. So if you’re taking in the same number of calories as when you started losing…
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