#deloaded

About to walk into the gym now... This is how confident I am in the power of deloads. . . . . . . #ketoing #ketoinglife #deloadgains #deloaded #prtime #personalrecords #feelinggood #readytorock #ketobodybuilder #fitnessfam https://www.instagram.com/p/CD9FeXwgXUd/?igshid=1uemq85ps84x6

Less than 4 weeks to go until the @nationalathleticketoassn_naka show! . Today's workout was the first one after last week's deload and I couldn't be happier. Set new PRs on nearly everything I did today. (I shared them in my story today.) A great way to kick off the home stretch leading up to the show on October 12th. . If you are regularly trying to progress on your lifts, but you aren't utilizing deload weeks, you are shooting yourself in the foot. I can understand why you may not do them, though. I have a love/hate relationship with them myself. I hate dialing the effort back for a week, but I LOVE the progress that follows. Have you plateaued on a lift? When was the last time you deloaded? Do your deload... You can thank me later. 😉. . . . . . . #ketoinglife #nakaathlete #deloaded #breakingplateaus #ketoathlete #4weeksout #ketofam #mastersphysique #physiquecompetitor #personalrecords #gymmotivation #fitdad #ketogenic (at Gold's Gym) https://www.instagram.com/p/B2c4OpIgpoy/?igshid=kj1gxgvutqm4