#bodymudras

Day 9 of the #BodyMudras #yogachallenge is a #lowlunge. I also brought my hands into #Anjali #mudra to offer my #gratitude to all. 💓🕉🙏🏻✈️☕️🌅✨🌿 . . Hosts: @shiniyogi @benditlikebay @yoga_mami @omniyogagirl @presentyogi.ec - Sponsors: @werkshop @mymalanecklace @rockingvibe . . . . #yoga #anjalimudra #instayoga #yogaoutside #asana #ashtangi #yogini #photooftheday #sunrise #yogajourney #yogaeverydamnday #humansofnewyork #vegan #veganfitness #vegansofig #vegansofnyc #instavegan #whatveganslooklike

Day 8 of the #BodyMudras #yogachallenge is a #forwardfold. I was inspired by the beautiful @shiniyogi to try the fold in Standing Grasshopper Pose. ☺️🌅💓🙏🏻🕉✌🏻 . . Hosts: @shiniyogi @benditlikebay @yoga_mami @omniyogagirl @presentyogi.ec - Sponsors: @werkshop @mymalanecklace @rockingvibe . . . . . #yoga #asana #grasshopper #grasshopperpose #standinggrasshopper #uttanasana #photooftheday #yogaoutside #hipopener #instayoga #yogini #ashtangi #yogaeverydamnday #travelingyogini #traveling #vegan #vegangirl #vegansofig #vegansofnyc #humansofnewyork #instavegan

Day 6 of the #BodyMudras #yogachallenge is a #ToeStand. I love this #asana because it forces the #mind to be in #stillness while the body does the work. ☺️💓🕉🙏🏻☕️🌅🌿🦄🗽 . . Hosts: @shiniyogi @benditlikebay @yoga_mami @omniyogagirl @presentyogi.ec - Sponsors: @werkshop @mymalanecklace @rockingvibe . . . . #yoga #igyoga #photooftheday #instayoga #yogini #ashtangi #nyc #nycyoga #nycdiaries #humansofnewyork #yogaeverydamnday #yogalove #yogajourney #yogastrong #vegan #veganlife #vegangirl #veganfitness #whatveganslooklike #instavegan (at New York, New York)

Day 3 #BodyMudras #yogachallenge is #Warrior... so today I offer up #ReverseWarrior with a shoulder stretch and #KaliMudra - I think the print of my shirt inspired my choice of mudra today (She Who Dares). Kali is the goddess of fearlessness, inner strength and empowerment. Benefits of this mudra - it cultivates courage; empowers you to stand in your truth and builds inner strength. It's hard not to embody the attributes of this mudra when you're in a warrior pose. 💖💛💙 Much love to our amazing Hosts: @shiniyogi @benditlikebay @yoga_mami @omniyogagirl @presentyogi.ec 💖💛💙 And generous Sponsors: @werkshop @mymalaneckace @rockingvibe #yoga #mudras #yogalove #yogafit #yogaeverydamnday #yogachallenge #igyogachallenge #igyoga #igyogalove #yogainspiration #silhouette #shapes #jenzenyoga #thankful #lovemylife #jenzenwellness #befreebetruebeyou

Day 3 of #bodymudras is #warrior pose, which is one of my favorite series of poses because of the strength they build in your body and mind. Did I mention I daydream during yoga, yea these poses take me into Game of Thrones! My warrior one is on tippy toes to work my feet, calf and quad extra hard. Arms extended reaching for the sky allows me to take deep breathes. I hold this position for a long time to work on my balance and push my muscles extra hard. 😬 | | | inspirationalquotes #motivationalquotes #dancer #aerialyoga #yoga #yogi #yogagirl #yogalife #yogapractice #yogamom #yogaeveryday #yogachallenge #yogaeverydamnday #yogapose #yogainspiration #bikiniyoga #crazysexyyoga #beautifulview #model #fitchicks #fitgirl #fitfam #fitspo #fitness #sixpack #girlswithmuscles #strongwomen #naturephotography (at Chicago, Illinois)

Day 2 of #bodymudras is #goddess pose. As a dancer I love this pose because I'm in plié all the time, mostly on my toes so this feels really comfortable to me, as opposed to some of the really cool yoga poses. And of course my #puppy Onyx hasn't seen me in several hours so she needs to be right next to me! 🐶🐶 Bellbottom yoga pants @sovifit | | | Hosts 💕 @shiniyogi @benditlikebay @yoga_mami @omniyogagirl @presentyogi.ec 🙏 Sponsors 💕 @werkshop @mymalanecklace @rockingvibe 🙏 | | #dancer #yoga #yogi #yogagirl #yogalife #yogapractice #yogamom #yogaeveryday #yogachallenge #yogaeverydamnday #yogapose #yogainspiration #bikiniyoga #crazysexyyoga #beautifulview #model #fitchicks #fitgirl #fitfam #fitspo #fitness #sixpack #girlswithmuscles #strongwomen #flowerstagram #naturephotography (at Chicago, Illinois)