#bjjpassing

Spider guard can be really annoying, to break it you have to find the angles and break the grips. Easier said than done, but keep drilling people! 👌💪⠀ ⠀ #bjj #bjjspiderguard #bjjpassing #bjjdrilling #johlor80 #bjjproblem #bjjtechnique #graciebarra #jiujitsu #jiujitsuforeveryone (på/i Umeå, Sweden) https://www.instagram.com/p/CAJCeEcJryn/?igshid=ogahh2thvsnl

We cant train because of the lockdown. But that doesnt stop me from showing techniques here on instagram.😄⠀ ⠀ This is another variation of the pass I showed last week. The key is to grab the belt to immobilize the hip. But here I also use a grip on the foot. It makes it really easy to pin the leg on the mat which will make your opponent lay flat on their back. ⠀ #bjj #johlor80 #brazilianjiujitsu #corona #bjjtechnique #bjjvideo #bjjsparring #bjjfamily #bjjtraining #bjjproblem #jiujitsuladies #jiujitsugirls #jiujitsu #bjjsweden #bjjumeå #bjjfun #bjjproblem #bjjpassing #martialart #grappling #bjjgi #bjjpartner #jiujitsubrazilian #brazilianjiujitsu #jiujitsuforeveryone #bjjforeveryone #jiujitsudrills #jiujitsuteiras #jiujitsufamily #jiujitsuart (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B943D5IJKuY/?igshid=ifo9ot0p27d1

This is a variation of a leg drag I saw from Keenan. I love the fact that it uses small effective movements instead of bigger once. Been drilling this the past week.⠀ ⠀ Instead of pulling the leg to the side you pull it up and circle around it, followed by drop down on your opponents hip. ⠀ ⠀ #bjj #graciebarra #legdrag #graciebarrajiujitsu #graciebarrateam #johlor80 #brazilianjiujitsu #brazilianjiujitsugirl #bjjproblem #bjjpassing #bjjpassion #bjjgi #bjjvideo #bjjtechniques #bjjteaching #bjjladies #bjjerror #bjjumeå #bjjwomen #brazilianjiujitsu4life #bravewomen_ #bjjdefense #bjjtraining #jiujitsugirls #jiujitsubrazilian #jiujitsuforeveryone #jiujitsuteiras #jiujitsudrills #martialartstraining #martialarts (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8Mt-uaJXSZ/?igshid=pud4frj8vyuv

A principle of passing is to stop your opponents hip and to get to the hip you have to pass the legs. ⠀ ⠀ ❗See the knee as gateways to the hip and the feet as guardians.❗ ⠀ Once you killed the guards and opened the gate you are free to run right thru.📲⠀ ⠀ Moa did a great pass here, kept the control of my knee, I thought she was going for the knee cut, but she stepped back and into the leg drag on the other side and passed. 👌⠀ ⠀ #bjj #graciebarra #bjjtechnique #brazilianjiujitsu #bjjvideos #bjjproblems #bjjpassing #bjjpassion #bjjgi #bjjfightergirls (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B37zbqqJnqd/?igshid=1plsmmmzqolyh

Flashback to last summer when we worked on our passing game. I like this pass a lot which is taken from Braulio Estimas book. 👌 By controlling the leg with the lapelgrip takes away so many options for the opponent to retain guard. #bjj #bjjpassing #bjjproblem #bjjsweden #johlor80 #jiujitsugirls #jiujitsufamily #jiujitsulife #bjjladies #bjjbrownbelt #bjjsweden #graciebarrajiujitsu #graciebarra #graciebarrateam #flashbackfriday #fbf (på/i Umeå, Sweden) https://www.instagram.com/p/CDCSNTfpfTf/?igshid=5nokrv8viuh8

Both of us have a strong knee shield game. Which also forces us to finds ways to disarm it. One quite easy way is threatining with a toe hold. 🙃⠀ ⠀ #bjjerror #brazilianjiujitsu #kneeshield #jiujitsutechnique #bjjpassing #bjjdrilling #bjj #bjjproblem #johlor80 #jiujituforeveryone (på/i Umeå, Sweden) https://www.instagram.com/p/CAqWdeJpWEI/?igshid=1xto8stsc7smq

Went straight from my night shift for a early morning training session with Moa. Good way to finish off the "day: before going home and sleep. ⠀ ⠀ #bjj #bjjpassing #bjjlearning #bjjlife #graciebarra #johlor80 #graciebarrateam #jiujitsu #bjjchoke #bjjmovie #bjjtechnique #bjjladies #bjjwomen #bjjfun #jiujitsuladies #brazilianjiujitsu #bjjumeå #bjjsweden #martialart #jiujitsuforeveryone #bjjforeveryone #earlytraining #bjjtostarttheday #earlyworkout #bjjeverywhere #bjjdrilling #bjjsparring #bjjumeå #bjjsweden #jiujitsuforeveryone (på/i Umeå, Sweden) https://www.instagram.com/p/B_dKWW8Jdrx/?igshid=18m2vpju50mku

This is from the week before we closed down our classes. The girls had a class where they repeated some of the fundamentals for our beginners. The first guard break Moa shows here is my personal favorit from closed guard.👌🔪 ⠀ #bjj #graciebarra #johlor80 #bjjpassing #bjjlifestyle #bjjguard #bjjwiki #bjjwomen_ #bravewoman_ #brazilianjiujitsu #jiujitsumotivation #jiujitsu #bjjestudante #jiujitsugirls #jiujitsulifestyle #bjjladies #drilltokill #jiujitsuladies #jiujitsugirls #bjjwomen #bjjteaching #grappling #bjjbeginners #bjjbluebelt #girlsingis #bjjforlife #training #missingbjj #bjjscience #bjjfundamentals (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B-XkX68Jap5/?igshid=p8e4aljvukqm