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Spider guard can be really annoying, to break it you have to find the angles and break the grips. Easier said than done, but keep drilling people! ššŖā ā #bjj #bjjspiderguard #bjjpassing #bjjdrilling #johlor80 #bjjproblem #bjjtechnique #graciebarra #jiujitsu #jiujitsuforeveryone (pĆ„/i UmeĆ„, Sweden) https://www.instagram.com/p/CAJCeEcJryn/?igshid=ogahh2thvsnl
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We cant train because of the lockdown. But that doesnt stop me from showing techniques here on instagram.šā ā This is another variation of the pass I showed last week. The key is to grab the belt to immobilize the hip. But here I also use a grip on the foot. It makes it really easy to pin the leg on the mat which will make your opponent lay flat on their back. ā #bjj #johlor80 #brazilianjiujitsu #corona #bjjtechnique #bjjvideo #bjjsparring #bjjfamily #bjjtraining #bjjproblem #jiujitsuladies #jiujitsugirls #jiujitsu #bjjsweden #bjjumeĆ„ #bjjfun #bjjproblem #bjjpassing #martialart #grappling #bjjgi #bjjpartner #jiujitsubrazilian #brazilianjiujitsu #jiujitsuforeveryone #bjjforeveryone #jiujitsudrills #jiujitsuteiras #jiujitsufamily #jiujitsuart (pĆ„/i Gracie Barra UmeĆ„ - Brazilian Jiu Jitsu) https://www.instagram.com/p/B943D5IJKuY/?igshid=ifo9ot0p27d1
This is a variation of a leg drag I saw from Keenan. I love the fact that it uses small effective movements instead of bigger once. Been drilling this the past week.ā ā Instead of pulling the leg to the side you pull it up and circle around it, followed by drop down on your opponents hip. ā ā #bjj #graciebarra #legdrag #graciebarrajiujitsu #graciebarrateam #johlor80 #brazilianjiujitsu #brazilianjiujitsugirl #bjjproblem #bjjpassing #bjjpassion #bjjgi #bjjvideo #bjjtechniques #bjjteaching #bjjladies #bjjerror #bjjumeĆ„ #bjjwomen #brazilianjiujitsu4life #bravewomen_ #bjjdefense #bjjtraining #jiujitsugirls #jiujitsubrazilian #jiujitsuforeveryone #jiujitsuteiras #jiujitsudrills #martialartstraining #martialarts (pĆ„/i Gracie Barra UmeĆ„ - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8Mt-uaJXSZ/?igshid=pud4frj8vyuv
A principle of passing is to stop your opponents hip and to get to the hip you have to pass the legs. ā ā āSee the knee as gateways to the hip and the feet as guardians.ā ā Once you killed the guards and opened the gate you are free to run right thru.š²ā ā Moa did a great pass here, kept the control of my knee, I thought she was going for the knee cut, but she stepped back and into the leg drag on the other side and passed. šā ā #bjj #graciebarra #bjjtechnique #brazilianjiujitsu #bjjvideos #bjjproblems #bjjpassing #bjjpassion #bjjgi #bjjfightergirls (pĆ„/i Gracie Barra UmeĆ„ - Brazilian Jiu Jitsu) https://www.instagram.com/p/B37zbqqJnqd/?igshid=1plsmmmzqolyh
Flashback to last summer when we worked on our passing game. I like this pass a lot which is taken from Braulio Estimas book. š By controlling the leg with the lapelgrip takes away so many options for the opponent to retain guard. #bjj #bjjpassing #bjjproblem #bjjsweden #johlor80 #jiujitsugirls #jiujitsufamily #jiujitsulife #bjjladies #bjjbrownbelt #bjjsweden #graciebarrajiujitsu #graciebarra #graciebarrateam #flashbackfriday #fbf (pĆ„/i UmeĆ„, Sweden) https://www.instagram.com/p/CDCSNTfpfTf/?igshid=5nokrv8viuh8
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Both of us have a strong knee shield game. Which also forces us to finds ways to disarm it. One quite easy way is threatining with a toe hold. šā ā #bjjerror #brazilianjiujitsu #kneeshield #jiujitsutechnique #bjjpassing #bjjdrilling #bjj #bjjproblem #johlor80 #jiujituforeveryone (pĆ„/i UmeĆ„, Sweden) https://www.instagram.com/p/CAqWdeJpWEI/?igshid=1xto8stsc7smq
Went straight from my night shift for a early morning training session with Moa. Good way to finish off the "day: before going home and sleep. ā ā #bjj #bjjpassing #bjjlearning #bjjlife #graciebarra #johlor80 #graciebarrateam #jiujitsu #bjjchoke #bjjmovie #bjjtechnique #bjjladies #bjjwomen #bjjfun #jiujitsuladies #brazilianjiujitsu #bjjumeĆ„ #bjjsweden #martialart #jiujitsuforeveryone #bjjforeveryone #earlytraining #bjjtostarttheday #earlyworkout #bjjeverywhere #bjjdrilling #bjjsparring #bjjumeĆ„ #bjjsweden #jiujitsuforeveryone (pĆ„/i UmeĆ„, Sweden) https://www.instagram.com/p/B_dKWW8Jdrx/?igshid=18m2vpju50mku
This is from the week before we closed down our classes. The girls had a class where they repeated some of the fundamentals for our beginners. The first guard break Moa shows here is my personal favorit from closed guard.ššŖ ā #bjj #graciebarra #johlor80 #bjjpassing #bjjlifestyle #bjjguard #bjjwiki #bjjwomen_ #bravewoman_ #brazilianjiujitsu #jiujitsumotivation #jiujitsu #bjjestudante #jiujitsugirls #jiujitsulifestyle #bjjladies #drilltokill #jiujitsuladies #jiujitsugirls #bjjwomen #bjjteaching #grappling #bjjbeginners #bjjbluebelt #girlsingis #bjjforlife #training #missingbjj #bjjscience #bjjfundamentals (pĆ„/i Gracie Barra UmeĆ„ - Brazilian Jiu Jitsu) https://www.instagram.com/p/B-XkX68Jap5/?igshid=p8e4aljvukqm
