#bjjwiki

@madflavors_world Joey Diaz just got his blue belt 🔥🔥🔥 #bjjwiki #bjj #jiujitsu #brazilianjiujitsu #bjjgirls #jiujitsugirls #bjjwomen #womenofbjj #womenwhoroll #bjjtechnique #grappling #submissiongrappling #wrestling #judo #sambo #mma #selfdefense #offthematspodcast https://www.instagram.com/p/CqMZbKqNSlL/?igshid=NGJjMDIxMWI=

Truth! 🙏 @whitebeltbjj @bjj.wiki @bjjdating @timspriggsbjj @redbowiecbd @ibjjf @noelsmithbjj #bjj #jiujitsu #jits #bjjgoons #bjjproblems #whitebeltproblems #brazilianjiujitsu #ibjjf #mma #ufc #judo #bjjdating #bjjwiki #redbowiecbd #bjjmeme #whitebeltbjj #wbbjj #adcc https://www.instagram.com/p/B1JmAj6hZ90/?igshid=xipbo5o9ci24

Repost @whitebeltbjj ・・・ A new day to train 💫🥋 @whitebeltbjj @fujisportsus @bjjdating @bjj.wiki @bjj_verified #bjj #jiujitsu #fujisports #teamfuji #jits #brazilianjiujitsu #ibjjf #mma #ufc #judo @ibjjf #bjjdating #bjjwiki #bjjmeme #bjjmemes #whitebeltbjj #wbbjj

One of my cool BJJ-friends @studentofbjj posted a really good breakdown on one of the most comon finish in BJJ, the triangle choke. I merged it together with two of my own videos which (I think) made a good collaboration and also some kind of throwback-video. The angle makes the strangle!⠀ ⠀ ⠀ #graciebarra #grappling #trianglenation #bjjwomen_ #bjjlifestyle #bjj #bjjwiki #bjjsubmission #trianglechoke #bjjgirls #bjjlife #bjjestudante #bjjwomen #fbf #bjj4life #jiujitsu_videos #bjjteaching #jiujitsu #brazilianjiujitsu #martialarts #bjjtriangle #martialartsathlete #martialartstraining #bjjpurplebelt #bjjbluebelt #tatamifightwear #bjjtechnique #brazilianjiujitsulifestyle #johlor80 https://www.instagram.com/p/B_qBhYtp7kp/?igshid=aw6juom686wm

While I love how Jiujitsu always progress and evolve it is important to not forget the Self-Defense aspect among all fancy and more contemporary stuff. This is also what we aim for with our Self-Defense for Women. Basic over the fancy stuff. 🇸🇪💪🤛 ⠀ ⠀ #graciebarra #grappling #bjjbasic #bjjwomen_ #bjjlifestyle #bjj #bjjwiki #umeasjalvforsvar #studentofbjj #bjjgirls #bjjlife #bjjestudante #bjjwomen #bjjselfdefense #bjj4life #jiujitsu_videos #bjjteaching #jiujitsu #brazilianjiujitsu #martialarts #bjjtriangle #martialartsmoves #martialartstraining #empowerment #selfdefenseforwomen #training #bjjtechnique #brazilianjiujitsulifestyle #johlor80 #bjjarmbar (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B_8H-XzpI6z/?igshid=15xgynf5t3a31

I already have a strong frame so I have been working more with adding pulling to my game. Both combined can really mess with your opponents balance. ⠀ ⠀ #pullandpush #bjj #graciebarra #graciebarrabjj #flexibility #guardretention #johlor80 #jiujitsu #brazilianjujitsu #bjjumeå #bjjsweden #bjjfun #bjjladies #bjjsparring #bjjwiki #bjjforeveryone #jiujitsuladies #bjjladies #bjjpartner #jiujitsuladies #bjjfun #bjjproblem #jiujitsugirls #jiujitsubrazilian #jiujitsulife #jiujitsufamily #martialartlife #martialartsathlete #bjjattack #bjjtechnique https://www.instagram.com/p/B9Z12KgJOwy/?igshid=1r6obq7hfbdna

Here is a lapel choke from mount which fit right into my game. It is one of those old school chokes which needs to be rediscovered. Got it from Gracie Barra Texas free online class for few weeks ago👌🔪🇸🇪🤛.⠀ ⠀ #bjj #graciebarra #johlor80 #bjjmount #bjjlifestyle #bjjchoke #bjjwiki #bjjattack #bravewoman_ #brazilianjiujitsu #bravewoman #jiujitsu #bjjestudante #jiujitsugirls #jiujitsulifestyle #bjjladies #drilltokill #jiujitsuladies #jiujitsugirls #bjjwomen #bjjteaching #grappling #bjjathome #bjjpurplebelts #girlsingis #bjjforlife #trainingathome #bjjathome #corona #bjjfundamentals⠀ (på/i Umeå, Sweden) https://www.instagram.com/p/B-h8ISppVYf/?igshid=1k3u4o7q8nxrw

We are going to work on some takedowns with the beginners (among other things) this upcoming week. Got this neat variation on a single leg from the seminar in Luleå the last weekend. The gripchange and twist makes it really easy to finish.⠀ ⠀ #bjj #graciebarra #jiujitsu #brazilianjiujitsu #johlor80 #bjjtechniques #bjjtakedown #singleleg #bjjwiki #bjjladies #bjjwomen #bravewoman_ #bjjumeå #bjjsweden #bjjteaching #bjjfun #bjjvideos #martialarts #martialartgirls #jiujitsuladies #jiujitsubrazilian #jiujitsufunny #jiujitsuforeveryone #bjjaddict #bjjbeginnersclass #jiujitsuteiras #jiujitsufamily #martialartstraining #martialartlife #bjjgi (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8pJOyRJNIB/?igshid=4cd9tzyajs5e