This post says a lot about our last week at Gracie Barra Umeå. We are back in the gym again with a new beginners class! Oh so fun!! #Repost @infinitydestro • • • • • • Gracie Barra Colorado Springs 🔊Coming back to training be like.......😅🥺 I love hyping up my students!!😆😁 I got you 😉🤙🏻 . . . #brazilianjiujitsu #bjjmemes #jiujitsu #grappling #fitness #martialarts #joke #lol #bjjlifestyle #jiujitsumemes #bjjgirls #jiujitsulifestyle #outtabreath #goodvibesonly #johlor80 #bjj #bjjbeginners #newera #bjjteaching (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/CEcylfbppEE/?igshid=n7i71ufhkpc8

Be careful with this one, it will pop your opponents head right off if you go full force. We save it for the persons we dont like. 🤣🤪 #johlor80 #graciebarra #jiujitsugirls #jiujitsu #grappling #bjjsweden #bjjteaching #graciebarragirls #graciebarrateam #fitness #bjjchoke (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/CFsM_iAJ2fU/?igshid=oflmfqqbsxby

One of my cool BJJ-friends @studentofbjj posted a really good breakdown on one of the most comon finish in BJJ, the triangle choke. I merged it together with two of my own videos which (I think) made a good collaboration and also some kind of throwback-video. The angle makes the strangle!⠀ ⠀ ⠀ #graciebarra #grappling #trianglenation #bjjwomen_ #bjjlifestyle #bjj #bjjwiki #bjjsubmission #trianglechoke #bjjgirls #bjjlife #bjjestudante #bjjwomen #fbf #bjj4life #jiujitsu_videos #bjjteaching #jiujitsu #brazilianjiujitsu #martialarts #bjjtriangle #martialartsathlete #martialartstraining #bjjpurplebelt #bjjbluebelt #tatamifightwear #bjjtechnique #brazilianjiujitsulifestyle #johlor80 https://www.instagram.com/p/B_qBhYtp7kp/?igshid=aw6juom686wm

While I love how Jiujitsu always progress and evolve it is important to not forget the Self-Defense aspect among all fancy and more contemporary stuff. This is also what we aim for with our Self-Defense for Women. Basic over the fancy stuff. 🇸🇪💪🤛 ⠀ ⠀ #graciebarra #grappling #bjjbasic #bjjwomen_ #bjjlifestyle #bjj #bjjwiki #umeasjalvforsvar #studentofbjj #bjjgirls #bjjlife #bjjestudante #bjjwomen #bjjselfdefense #bjj4life #jiujitsu_videos #bjjteaching #jiujitsu #brazilianjiujitsu #martialarts #bjjtriangle #martialartsmoves #martialartstraining #empowerment #selfdefenseforwomen #training #bjjtechnique #brazilianjiujitsulifestyle #johlor80 #bjjarmbar (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B_8H-XzpI6z/?igshid=15xgynf5t3a31

Here is a lapel choke from mount which fit right into my game. It is one of those old school chokes which needs to be rediscovered. Got it from Gracie Barra Texas free online class for few weeks ago👌🔪🇸🇪🤛.⠀ ⠀ #bjj #graciebarra #johlor80 #bjjmount #bjjlifestyle #bjjchoke #bjjwiki #bjjattack #bravewoman_ #brazilianjiujitsu #bravewoman #jiujitsu #bjjestudante #jiujitsugirls #jiujitsulifestyle #bjjladies #drilltokill #jiujitsuladies #jiujitsugirls #bjjwomen #bjjteaching #grappling #bjjathome #bjjpurplebelts #girlsingis #bjjforlife #trainingathome #bjjathome #corona #bjjfundamentals⠀ (på/i Umeå, Sweden) https://www.instagram.com/p/B-h8ISppVYf/?igshid=1k3u4o7q8nxrw

We are going to work on some takedowns with the beginners (among other things) this upcoming week. Got this neat variation on a single leg from the seminar in Luleå the last weekend. The gripchange and twist makes it really easy to finish.⠀ ⠀ #bjj #graciebarra #jiujitsu #brazilianjiujitsu #johlor80 #bjjtechniques #bjjtakedown #singleleg #bjjwiki #bjjladies #bjjwomen #bravewoman_ #bjjumeå #bjjsweden #bjjteaching #bjjfun #bjjvideos #martialarts #martialartgirls #jiujitsuladies #jiujitsubrazilian #jiujitsufunny #jiujitsuforeveryone #bjjaddict #bjjbeginnersclass #jiujitsuteiras #jiujitsufamily #martialartstraining #martialartlife #bjjgi (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8pJOyRJNIB/?igshid=4cd9tzyajs5e

We are working hard right now in our advanced class to make our guard retention game better. Not the most fun drills in the world, but it will pay off in the end. "Grilled Chicken" is great if you loose your grips. Great abs workout too! 😉⠀ ⠀ #grilledchicken #bjj #graciebarra #graciebarrabjj #flexibility #guardretention #johlor80 #jiujitsu #brazilianjujitsu #bjjumeå #bjjsweden #bjjfun #bjjladies #bjjteaching #bjjwiki #bjjforeveryone #jiujitsuladies #bjjladies #bjjpartner #jiujitsuladies #bjjscience #bjjproblem #jiujitsugirls #jiujitsubrazilian #jiujitsulife #jiujitsufamily #martialartlife #martialartsathlete #bjjattack #bjjvideovault (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B9Si1VFp8gY/?igshid=cgwxu09vkwyu

This is a variation of a leg drag I saw from Keenan. I love the fact that it uses small effective movements instead of bigger once. Been drilling this the past week.⠀ ⠀ Instead of pulling the leg to the side you pull it up and circle around it, followed by drop down on your opponents hip. ⠀ ⠀ #bjj #graciebarra #legdrag #graciebarrajiujitsu #graciebarrateam #johlor80 #brazilianjiujitsu #brazilianjiujitsugirl #bjjproblem #bjjpassing #bjjpassion #bjjgi #bjjvideo #bjjtechniques #bjjteaching #bjjladies #bjjerror #bjjumeå #bjjwomen #brazilianjiujitsu4life #bravewomen_ #bjjdefense #bjjtraining #jiujitsugirls #jiujitsubrazilian #jiujitsuforeveryone #jiujitsuteiras #jiujitsudrills #martialartstraining #martialarts (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8Mt-uaJXSZ/?igshid=pud4frj8vyuv