Weight management plateaus are a nutrient-utilization signaling error. Delete the storage and access your inherent thermogenic capacity by optimizing your body's natural bio-availability and metabolic architecture. 💎🔥📉
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Weight management plateaus are a nutrient-utilization signaling error. Delete the storage and access your inherent thermogenic capacity by optimizing your body's natural bio-availability and metabolic architecture. 💎🔥📉
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This is a fantastic episode. I am doing carnivore right now. But I so very much hope to do more in the future to get to those ways of properly processing foods. These processes that he described are exactly what I had been thinking of for there to be any possibility of reintroducing any other foods in future. Carnivore for now. GAPS next. And maybe more beyond GAPS in future. Lord willing I will make it happen.
The vinegar test Today I learned that since vitamins and supplements aren't regulated by the FDA, they can have a bioavailability of anywhere from 0-100%. For anyone who isn't a huge medical nerd, bioavailability is how much of a substance that you ingest actually makes it into your bloodstream. Since some vitamins have a bioavailability of zero, that means that the pill does absolutely nothing for you and you're basically paying to poop out a pill. But if the FDA isn't going to require a specific bioavailability, how do we know which vitamins will actually work?? According to one of the doctors who teaches us, he has his patients who want/need to take vitamins or supplements do a very simple test that he calls the vinegar test. Just pour some vinegar in a cup, put your pill in it, wait 30 minutes, and see if it dissolves. Vinegar is acidic like your stomach acid, so if the pill dissolves, it's very likely that the contents of that pill will reach your blood. Here you can see that I did it with my multivitamin and my calcium/vitamin D supplement. This worked because the calcium broke down almost immediately and the multivitamin took about 5 minutes, but I would recommend doing this in separate cups if you have multiple pills to make sure you can see which ones break down.
**Bioavailability** Overview * Bioavailability refers to the percentage of drug that reaches the systemic circulation unchanged. * In oral administration, bioavailability accounts for the losses due to poor drug absorption via the gut and the
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▶️ Raw vs Cooked ▫️ Credit: ➡ @functional.foods ▫️ Great image by @advanced.nutrition 🥒 Understand that if your digestion is weak (impaired cephalic digestion, poor mastication of food, low stomach acid production, low pancreatic digestive enzyme secretion, SIBO, h. pylori, candida, etc) you will not be able to properly breakdown your food, resulting in impaired absorption. 🥦 TCM and Ayurveda medicine focus on improving digestion through strengthening agni or “digestive fire” by eating warm cooked meals and the addition of pickled ginger, spices, and bitter agents. 🍅 People often say “you are what you eat.” However, if you can’t even digest, absorb, and assimilate those nutrients from your food, what you eat has less importance. 🥕 As a general rule of thumb, minerals (iron, copper, zinc, calcium, and magnesium) are resistant to heat, so cooking your veggies will not destroy the mineral content. 🍠 Water soluble vitamins (Vitamin C and B vitamins) and phytochemicals (antioxidants and polyphenols) on the other hand, are susceptible to heat and will degrade the more you cook them. 🥬 Therefore, steaming your vegetables is typically the best generalized method for preparing your vegetables. The primary reason for steaming is that it helps breakdown some of the cellulose structure so it’s easier on the GI system to breakdown. 🥒 In addition, steaming helps improve the utilization/bioavailability of the food nutrients allowing the gastro-intestinal mucosa to repair itself. If you have digestive issues, start with minimal raw vegetables except salad greens. More raw vegetables can be added overtime. 🍅 Fat soluble vitamins A, K, E, and D found in vegetables such as dark leafy greens, mushrooms, carrots, tomato, pumpkin, and sweet potato, are more bioavailable and better absorbed when cooked and combined with fat (olive oil, avocado oil, coconut oil). 🥕 Find a optimal balance for you. ▫️ #bioavailability #cookedfood #digestion #easyvegan #food #foodgraphy #health #minerals #plantpowered #rawfood #vegan #vitamins #vitmains #wfpb #wfpbdiet #wholefoodplantbased https://www.instagram.com/p/B1Wd3pXpEiN/?igshid=1hmfkbf55dsxx
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Why Are People Adopting CBD Vapes? A lot of advantages come with the use of CBD Vapes. These advantages are the reasons why people are embracing the use of this latest device. Everybody wants something simple but classic, while still affordable. Most vapes are simple to use, discreet, and affordable. However, some vape pens can be expensive; particularly the high-tech kind for the tech-savvy individual.
These are more complex, rebuildable vapes for advanced users who want control over every aspect of their vape hardware. Typically, these kinds of devices require a higher level of expertise than the average user possesses or is willing to invest.
Most importantly, the primary reason for the massive adoption of this product is its faster absorption time. Unlike oral ingestion, CBD consumed via vaporization enters the body faster and easier, allowing users to feel the effects almost immediately. When CBD is taken orally, it has to pass through a series of processes before getting into the bloodstream.
Since it is an organic compound, it has to go through the liver where a portion of it is absorbed or broken down into enzymes. As a result, only a few percentages of the ingested CBD get into the bloodstream.
However, vaped CBD gets into the bloodstream directly through the lungs. It does not necessarily have to pass through the liver, thus increasing its bioavailability. This means a consumer can get the same effect even with a smaller dose.
https://cbdoilsandedibles.com/cbd-vape-post/
scandalously non-contextualized nutrients
If you are taking drugs, you may need to avoid certain foods. Here, Consumer Reports lists food and drug interactions that you need to know about to stay safe.
Don’t forget that foods can interfere with drugs! This article, and “When Food and Drugs Collide” at Today’s Dietitian have handy reference charts on just what kind of interference you’re looking at.
Here’s a quick breakdown, to flag a few common problem medications and foods:
ACE inhibitors and diuretics Bananas, green leafy vegetables, oranges, and salt substitutes
Blood thinners Leafy greens, including broccoli, brussels sprouts, cabbage, kale, spinach
Digoxin (Lanoxin), blood pressure meds, blood thinners, and birth control pills Licorice
Antibiotics Cheese, yogurt, milk, calcium supplements, antacids with calcium
Metronidazole (Flagyl) and Linezolid (Zyvox) Alcohol, avocados, bananas, chocolate, salami
Thyroid meds Soybean flour, walnuts
Statins and beta blockers Grapefruit, pomegranate, cranberry juice (+ meat and licorice for beta blockers)
Allergy medications Black pepper
Anticlotting agents Fatty fish
Antidepressants (MAO inhibitors) Chocolate and anything containing tyramine
[ETA] Opioids Grapefruit
Related: Bioavailability, the degree to which a chemical or nutrient can get into your body and actually be effective.