Aug 28, 2019
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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▶️ Raw vs Cooked ▫️ Credit: ➡ @functional.foods ▫️ Great image by @advanced.nutrition 🥒 Understand that if your digestion is weak (impaired cephalic digestion, poor mastication of food, low stomach acid production, low pancreatic digestive enzyme secretion, SIBO, h. pylori, candida, etc) you will not be able to properly breakdown your food, resulting in impaired absorption. 🥦 TCM and Ayurveda medicine focus on improving digestion through strengthening agni or “digestive fire” by eating warm cooked meals and the addition of pickled ginger, spices, and bitter agents. 🍅 People often say “you are what you eat.” However, if you can’t even digest, absorb, and assimilate those nutrients from your food, what you eat has less importance. 🥕 As a general rule of thumb, minerals (iron, copper, zinc, calcium, and magnesium) are resistant to heat, so cooking your veggies will not destroy the mineral content. 🍠 Water soluble vitamins (Vitamin C and B vitamins) and phytochemicals (antioxidants and polyphenols) on the other hand, are susceptible to heat and will degrade the more you cook them. 🥬 Therefore, steaming your vegetables is typically the best generalized method for preparing your vegetables. The primary reason for steaming is that it helps breakdown some of the cellulose structure so it’s easier on the GI system to breakdown. 🥒 In addition, steaming helps improve the utilization/bioavailability of the food nutrients allowing the gastro-intestinal mucosa to repair itself. If you have digestive issues, start with minimal raw vegetables except salad greens. More raw vegetables can be added overtime. 🍅 Fat soluble vitamins A, K, E, and D found in vegetables such as dark leafy greens, mushrooms, carrots, tomato, pumpkin, and sweet potato, are more bioavailable and better absorbed when cooked and combined with fat (olive oil, avocado oil, coconut oil). 🥕 Find a optimal balance for you. ▫️ #bioavailability #cookedfood #digestion #easyvegan #food #foodgraphy #health #minerals #plantpowered #rawfood #vegan #vitamins #vitmains #wfpb #wfpbdiet #wholefoodplantbased https://www.instagram.com/p/B1Wd3pXpEiN/?igshid=1hmfkbf55dsxx
I recently had some blood work done that showed I was deficient in Vitamin D and low in iron, so I’m now taking more supplements. (Please note that you should consult your doctor before starting new vitamins.)
I’ve been using Jarrow B-12 for years and it keeps my B-12 up - the sublingual use and methylcobalamin formula have great absorption. I added vegan D3 (MRM has certified vegan vitamins!) and vegan iron as well.
I order them from iherb. Use that link or offer code SLZ664 for 5% off your first order!
How to increase Vitamin B12 levels naturally with Ayurvedic Wisdom. Also, discover the best ayurvedic medicines for removing b12 deficiency.
Can You Take Too Much? Understanding Overdose Vitamin B12 Risks
Description: Vitamin B12 is water-soluble, so overdosing is rare—but not impossible. Learn what happens if you take excessive B12 supplements, the signs of overdose vitamin B12, and how to take it safely. Discover the right dosage to support energy and nerve health without side effects.
“Corona patients do not benefit zinc and vitamin C”: Doctors said
For a research-oriented corona virus-infected patient (Coronavirus), the intake of zinc and vitamin C is not very beneficial.
Till now, the large availability of Vitamin C and Zinc was believed to be behind the recovery of patients infected with Coronavirus. But a recent study has ruled it out. According to research, the intake of supplements equipped with vitamin C and zinc does not benefit patients infected with the coronavirus. According to the expert, supplements and medicines equipped with zinc and vitamin C are readily available, but these coronae do not play any special role in recovering patients quickly. Research published in a new study published in the journal JAMA Network Open states that vitamin C and zinc supplements do not help Kovid-19 patients recover from their disease. ( Read More )
Source:- www.cooperpharma.com
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Carrots Are Healthy, But Active Enzyme Unlocks Full Benefits
Carrots are a good supply of beta-carotene, which is a precursor of vitamin A. But to get the overall health blessings of this superfood, you need a lively enzyme to provide this nutrition, endorse the findings of a unique take a look at. Beta-carotene is the bioactive compound that gives carrots their orange color. ( Read More )
Source:- www.cooperpharma.com
Happy Monday y’all ... here to remind you to be extra brining with your health this week and get back to the basics! —- Free radicals are produced continuously in the cells as part of normal cellular function, however excess production might play a role in pathophysiology of many disease ... the goal is find some balance between the product of free radicals and actually giving our body (not through supplements as they can act as pro oxidants) antioxidants to support activation of antioxidant and detoxification genes — Oxygen can produce highly reactive compounds called reactive oxygen species (ROS), which in some capacity actually act as cell signaling molecules — Many reactive species are free radicals containing an unpaired electron (like your friend who can’t tamed after a night out of drinking vodka) ....these free radicals have a tendency to either accept or donate an electron.... antioxidants help to donate electrons (you know like when your boo gives you a t-shirt to spend the night in, or when your homie gives you a snack when you’re hungry) —- We have 2 main ways of getting free radicals and other ROS ....either either from the enogenous metabolic processes (happens during normal processes) in the human body or from external sources (aka shit we do)...the former includes mitochondrial respiration, peroxisomal metabolism, phagocyte activity, arachidonate pathways, inflammation, ischaemia, exercise, while external sources include exposure to radiation, ozone, cigarette smoke, air pollutant, chemicals, booze etc —— #briannaapproved #dailyD #vitmains #minerals #antioxidants #smoothie #plantcompounds #bigsalad #freeradicals (at Asbury Park, New Jersey) https://www.instagram.com/p/CCBcEOajMcy/?igshid=1n3zb1x0xcu8v
Happy Friday Everyone #vitabolize #vitmains #feelgood #weekend #friendshipquotes https://www.instagram.com/p/BxjiAVrHluO/?igshid=t14mu39t1drn