#bikini bootcamp

It is time for the final video of Bikini Bootcamp 2020. Today we are finishing things off with a well deserved stretch. If you have been following the two month Bikini Bootcamp workout calendar, you will have seen this video on your active rest days. This is a great stretch routine to do on your recovery days to help your muscles relax and get back to their normal resting state.

Don’t want…

Welcome to Bikini Bootcamp, workout one!

That’s right… Bikini Bootcamp is back, and this year I have some awesome workouts for you that are sure to shape and tone your whole body.

All of the workouts in this challenge can be done AT HOME. So, click hereto join the FREE Bikini Bootcamp Challenge and receive the two month Bikini Bootcamp workout calendar. If you already have an MFit account,

30-Minute Boot Camp Flow Workout

I am very excited to share today’s workout with you! This is a workout structure I have been messing around with for many months now. For years and years I have been making workout videos. I have seen what my MFitters like and what they don’t like. Now I believe I have created a new type of workout that brings together that best of it all.

I like to call this style of workout “bootcamp flow.” It…

Cardio Kickboxing & Back Workout

Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things: boxing and back strengthening.

We will start with a bit of kickboxing which will scorch  major calories. Blending punches and kicks will work the core, back, shoulders and most importantly help you burn fat.

The second part of this workout includes all of my favorite at-home back exercises. The back is one…

Top 10 Medicine Ball Exercises For Fat Loss

The medicine ball is an awesome piece of equipment that can help you tone your entire body AND burn fat. Today I wanted to share with you 10 of my favorite medicine ball exercises. All of these exercises help build muscle and burn fat, especially around the midsection. In the video below you will see all 10 exercises demonstrated. I recommend doing these exercises as a circuit. Try doing 30…

It is week five of Bikini Bootcamp 2020, and I hope you have enjoyed all of the workouts so far. Today, I have a super fun HIIT workout to share with you. HIIT stands for, high intensity interval training. So it is safe to say, this workout will be intense. You do not need any equipment for this routine, just your body weight!

All of the workouts in this challenge can be done AT HOME. So, cli…

Welcome back to Bikini Bootcamp! Today I have a really awesome arm workout to share with you! We are going to train your triceps, biceps and shoulders soo much! I will be using dumbbells during this workout, but if you don’t have dumbbells… no worries! Grab some water bottles, canned food, or bottles of win. A little bit of resistance goes a long way in this workout.

All of the workouts in…