Jun 19, 2018
30-Minute Boot Camp Flow Workout
30-Minute Boot Camp Flow Workout
I am very excited to share today’s workout with you! This is a workout structure I have been messing around with for many months now. For years and years I have been making workout videos. I have seen what my MFitters like and what they don’t like. Now I believe I have created a new type of workout that brings together that best of it all.
I like to call this style of workout “bootcamp flow.” It…
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