#boxing workout

The reel

Boxing workouts weight loss can be a game-changer—ever wonder why some people seem to shed pounds faster and stay motivated? Yes, you heard it right! Boxing isn’t just for professional fighters; it’s a powerhouse workout that can transform your body and your fitness levels.

Imagine this: you step into a boxing gym for the first time, feeling a mix of nerves and excitement. You put on your gloves, ready to start throwing punches. Little do you know, you’re about to embark on a journey that not only sheds pounds but also builds strength, endurance, and confidence.

For many, the appeal of boxing lies in its dynamic nature. Unlike repetitive treadmill sessions or monotonous weightlifting routines, boxing workouts weight loss are engaging from start to finish. Every punch you throw engages your core, arms, shoulders, and legs. It’s a full-body workout disguised as a combat sport.

AT HOME BOXING WORKOUT 🥊🥊

Program day 13/32

I was so tired today. Both mentally and physically. I really didn’t want to go to the gym. I wanted to hide inside my house, which scared the living hell out of me. That is something I would have done before, during a time in my life when I didn’t want to keep breathing.

So, it was SO IMPORTANT that I forced myself to go. Just as it will be important that I go to work tomorrow. I can’t go backwards. I am mentally ill, and my recovery is too important for me to go back now in my recovery.

So, here is the evidence to myself that I beat back the anxiety and depression today, and that I can do so tomorrow.