#bicep routine

(3 sets x 10-15 reps)

Squats

Leg Extensions

Cable Deadlift to Squat

Cable Kickback (Left)

Cable Kickback (Right)

Cable Curtsy Lunge

Single Leg Squat with Bench Assist (Left)

Single Leg Squat with Bench Assist (Right)

Assisted DB Single Leg Deadlift (Left)

Assisted DB Single Leg Deadlift (Right)

Plate Oblique Abs (Left)

Plate Oblique Abs (Right)

DB Tricep Kickback (Left)

DB Tricep Kickback (Right)

Cable Tricep Pushdowns

Cable Reverse Grip Tricep Extensions

Cable Overhead Tricep Extensions

Cable Curls

When it comes to sculpting awe-inspiring biceps, few names resonate as powerfully as Arnold Schwarzenegger. The Austrian Oak’s bicep routine is the stuff of bodybuilding legend, combining intensity, variety, and strategic planning. In this blog post, we’ll delve into the details of Arnold’s bicep-blasting routine, unlocking the secrets behind those iconic peaks. 1. **Barbell Curls: The…

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