I’m going crazy here trying to wait for it to get popular enough to gush about it.

How fast does creatine build muscle?

Your muscles will hold onto this water, resulting in bloating or puffiness around your arms, legs, or stomach. Your muscles may even appear bigger, even if you've just begun your training. In the first week of taking oral creatine, some people gain about 2 to 4.5 pounds , mainly due to water retention.

Creatine is the world's most effective supplement for adding muscle mass. Taking it for as few as 5–7 days has been shown to significantly increase lean body weight and muscle size. This initial rise is caused by increases in the water content of your muscles.

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.

At Home Full Body Workout Burner #2

This is a high intensity workout that you can do at home without any equipment. It will help you burn a lot of calories while making you stronger. The goal here is to aim for speed while keeping your form in check. Enjoy.

The Workout:

1 big circuit split into

3 sections

9 exercises

20 secs per exercise

1 min of rest between each section

Repeat 3 to 5 times