#bevfrancis

NPC NATIONALS prep hidden files! I think i was 2 weeks out in this video. I think I was 230 lbs here maybe more. "There is no such thing as perfection, you can always better your best!"If you need help to improve your physique, shoot me a DM or visit my website at www.christiansalcedo.com Lastly, if you are looking for some great supplements just go over to @ruleoneproteins and @lwpgainz2. Use my promo code Salcedo 15 for 15 percent off on all Rule One Products! #bevfrancis #vtaper #npcnationals #3timeoverallchamp #ruleoneproteins #lwp #npc #ifbb #onlinetrainer #onlinecoach #combatveteran #usnavy #usmc #corpsman #champions #roadtotheusa #npcusas #teamprofx #teampunishment #lean #fitness #shredded #ruleoneproteins #lwpathlete #ifbbpro #ifbbprobodybuilder #ifbbprobikini #ifbbprofigure #ifbbprophysique #ifbbprocard #ifbbprofitness @fakhrimubarak_ceo_ifbbpro @ifbbpromichaellockett @fredbiggiesmalls @ifbblong @marksmellybell @ifbbvictormartinez @brandonlilly3 @weaponx_ifbbpro @brandon__curry @big_ramy @stanefferding @partyboy_aesthetics @realmattwenning @ifbbprochristuttle @victormunoz_proedge @ifbbpro_christian_salcedo @ifbbprochristuttle @teamfak @roccoaversa @jailhousestrong @thorbjornsson @shawstrength @rollerrodney @officialflexwheeler (at Lincoln Park, New Jersey)

@Regranned from @moarmuscle - Bev Francis #fbb, #femalebodybuilder, #Musclegirls, #bevfrancis - #regrann

Bev Francis 💪🏾 was the first women to lift 300lb! She's a world famous bodybuilder who changed how bodybuilding contests were judged for women! Read her story in my book Women In Sports! #strongwoman #bodybuilding #bevfrancis #womeninsports #deadlift

Proud of these check-in pics.. Boy it's taken a lot of work and diet consistency to just get to this point! So much more i want to achieve. #bodybuildinglifestyle #bevsgym #bevfrancis #powerhouse #loading #moretocome #staystrong #livetolift #tattoosandmuscle #tattooedmuscle #yepimstillhere https://www.instagram.com/p/CYyqRSbL65p/?utm_medium=tumblr

Felt meaty so i thought I'd share lol #meaty #meatmuscle #bevfrancis #bevsgym #saturdayflex #saturdayselfie #tattoosandmuscle #flexing #backattack #backthickness (at Copiague, New York) https://www.instagram.com/p/CXE7NLiFbGZ/?utm_medium=tumblr

These @bevsgym workouts hit different! Feeling strong! #razerebellion #razeenergy discount code CASTLE #tattooedmuscle #bevfrancis #powerhouse #backworkout #chestworkout #livetolift #lfgm #mets #lgm #sunday #sundayvibes #gains #fitspo #inspiration (at Copiague, New York) https://www.instagram.com/p/CSCmqZvllPh/?utm_medium=tumblr

#wcw #bevfrancis #pumpingiron2 #femalebodybuilding #strengthofawoman

Hidden files from my prep for NPC NATIONALS! My weight here I can't remember but I know I never went below 230 lbs. I think I was about 2 weeks out or less. I can tell you right now, I made much improvements since this video. I can't wait to finally step on stage. "There is no such thing as perfection, you can always better your best!" If you need help to improve your physique, shoot me a DM or visit my website at www.christiansalcedo.com Lastly, if you are looking for some great supplements just go over to @ruleoneproteins and @lwpgainz2. Use my promo code Salcedo 15 for 15 percent off on all Rule One Products! #bevfrancis #vtaper #npcnationals #3timeoverallchamp #combatveteran #bench #teamplatano #teampunisher #lwp #deadlift #npc #ifbb #ifbbpro #gains #gainz #testosterone #workout #bodybuilding #bodybuilder #deadlifts #benchpressing #curls #gym #muscle #squats #squat #beastmode #victormartinez #benchpress #curls #fitness #beastmode #fitnessmotivationbest #bodybuildingmotivation @kenny_boulet #powerlifting #npc #victormartinez @fakhrimubarak_ceo_ifbbpro @ifbbpromichaellockett @fredbiggiesmalls @ifbblong @marksmellybell @ifbbvictormartinez @brandonlilly3 @weaponx_ifbbpro @brandon__curry @big_ramy @stanefferding @partyboy_aesthetics @realmattwenning @ifbbprochristuttle @victormunoz_proedge @ifbbpro_christian_salcedo @ifbbprochristuttle @teamfak @roccoaversa @jailhousestrong @thorbjornsson @shawstrength @rollerrodney @officialflexwheeler (at Lincoln Park, New Jersey)