#backthickness

Regrann from @lovingmalemuscle - The amazing back thickness of @mrusa2017 #lovingmalemuscle #musclemale #muscleman #malemuscle #bodybuilding #backthickness #backday - #regrann https://www.instagram.com/p/BnU-bHUHKdJ/?utm_source=ig_tumblr_share&igshid=hcman225iq1l

Hello IG Fam 🤗 sorry for being MIA lately, this week has been brutal for me as I have been battling strep throat, the flu, a cold, and pretty much any other sickness you can get at this time of the year. I missed work, I missed workouts, meals, and training sessions. However, it’s time to get back on the grind now. So here is a little snip from today’s session! Thank you for keeping your interest in me! I really appreciate it 😊😊👊👊!!! . Today’s session was all about back thickness! . 1️⃣ Deadlifts! 2️⃣ Machine Rows! 3️⃣ Incline Dumbbell Row! 4️⃣ Smith Machine Bent Over Rows! 5️⃣ Tricep Pushdown! 6️⃣ Reverse Curls! 7️⃣ Hammer Curls! 8️⃣ Tricep Overhead Extensions! . It was really nice to have the gym to myself! Especially after this past week of fighting sickness, barley eating or drinking anything, it was a good mental session which is HUGE! . Stay tuned for a nutrition post later today or tomorrow! . I’m now off to finish my Christmas shopping for my family!! . I hope y’all have a great weekend! And that you get to be with your families soon! Love y’all! Thank you! . . . . . . . . . #kdpperformance #kdpchallengegroup #backthickness #rowtogrow #fitnessjourney #legionofboom #personaldevelopment #nutritionmatters #nutritionstudent #alwayslearning #trainingday #weightloss #leanmuscle #iamfirstphorm #bigger #faster #stronger #curlsforthegirls #gymlifestyle #trainingsession #bicepworkout #tricepsworkout #bisandtris #gaintrain