#teamplatano

I am still in my health phase to allow my recover from all the shows I did from last year. Right here I am weighing around 250 lbs. I want to stay a long time in this sport, so health comes first. The goal for my next improvement season that my coach @johnny_d_casalena set out for me is to be 265 lbs. by spring time with the same conditioning. If you are looking for a trainer to help you get into shape, then look no further. All the methods, and techniques I use are all scientific evidence base. Not only you will have an amazing physique, but you will learn more about your body scientifically! I provide a meal plan, training program, cardio regimen, and finally a supplement plan. Everything you need to get your physique to be it's best! Check out my sponsors page @ruleoneproteins and @lwpgainz2! Without them getting results would be difficult. Also use my promo code Salcedo 15 for 15 perfect off on all Rule One products. I am an IFBB PRO with a lot of experience when it comes to gaining lean muscle mass, and burning fat without burning the muscles! Just shoot me a DM and tell me your goals. Together we will create greatness!! #onlinecoach #onlinetrainer #teampunisher #ifbbpropunisher #teamprofx #teamplatano #heydayfootwear #npc #ifbb #gym #bodybuilding #npcbikini #npcfigure #npcclassicphysique #npcnationals #fitness #teamplatano #nj #ny #relentless #improvementseason #shredded #combatveteran #corpsman #usnavy #usmc #usarmy #usairforce #steelrain #ruleoneproteins #lwp #bevfrancis #gains #health (at Golds Gym Totowa NJ)

That one time before NPC Nationals! Now I️ couldn’t have done it without taking great supplements! Don’t forget to check out @lwpgainz2 and @ruleoneproteins for all your supplements needs. Use my promo code Salcedo 15 to get 15 percent on all rule one products! 🏆💪🏽 If you want to join team punishment just shoot me a DM! @musculardevelopment @#noncompetotors #competitors #teamplatano #teampunisher #bodybuilding #3timeoverallchamp #bodybuilding #npcbikini #npcfigure #npcwomensphysique #npcmensphysique #npcclassicphysique #npcbodybuilding #ifbb #ifbbpro #procardhungry #fitness #fatlossjourney #cardio #nutrition #journey #positivethinking #nevergiveup #combatveteran #usnavy #usmc #onlinecoach #onlinetrainer #symmetrykillers #aesthetic #xframe #flex #mostmuscular (at 24 Hour Fitness - Nanuet, NY)

#Repost @luiselreysupremo @purobrand #puro 😂😂😂😂😂😂😂😂@kingplatano#teamsupremo #teamdominican #teamplatano #luisvargas👑 #sonnyflow #purobrand #elreysupremodelabachata👑 #theking👑 #chosenfew #chocolateproductions #teamluisvargas #nyc www.purobrand.net