#beultra

❗🔥How to build muscles quick?🔥❗ . The answer is... You can't 🤷‍♀️ There's no shortcut, no easy way. And it's much harder to build muscle mass than to lose body fat.. 🤷‍♀️ . If it was easy, everyone would walk around jacked😂 . Unfortunately, its even slower process for female. But it's not gonna stop us, right?!👊🦸‍♀️🔥 . . My best advice for you is: . 1️⃣ Get a GOOD coach . 2️⃣ Be prepared to be very PATIENT . You can do it yourself without the coach for sure.. But it will take you much longer and you'll fail more times until you reach your goal. Hiring a good coach will give you years of their specific knowledge, experience, and, most importantly- accountability. And you'll achieve your goals quicker✅ . Being patient is the hardest part where most people fail.. "I don't see any results in 3 weeks, it's not working for me"- people who try endless diets and approaches looking for that "special one"🤦‍♀️ . Do you struggle to build muscles? Drop me a message for a free personalised advice🙂 . . . . 🏋️‍♀️ @ultraflexgymhull ⛽ @efectivnutri . . . . . . . . . . . . . . . . . . . . . #ultraflexhull #UFtakeover #beultra #leanandstrong #teamefectiv #efectivenutri #strongwoman #strongnotskinny #girlsthatlift #gym #weights #training #strong #strength #nutritionist #personaltrainer #personaltrainerhull #onlinetraining #onlinecoaching #evidencebased #muscles #musclebuilding #hypertrophy (at UltraFlex Gym Hull) https://www.instagram.com/p/B7qEUiShFQ-/?igshid=tva26nmcgpwr

Great session with my coach @kuba_cielen yesterday at @ultraflexgymrotherham 🔥💪 . Learning new things, being out of my comfort zone, changing my approach, always progressing and growing- this is my passion 😎🔥 . Most of my training up to now was strength orientated. Moving an object from A to B, in the most efficient way. At Strongwoman competitions it didn't really matter how I move the weight, as long as I get it up💁‍♀️ . So I've never learned controlling the weights to the point that bodybuilding requires, especially small muscles groups. . It's all new to me and rather challenging- especially when I have to drop the weights right down in order to fully control it😔 . I'm still going to keep up with Strongwoman training and even attempt to defend my Hull's strongest woman title this year! It would be rude not to😄 . And I'm still up for pulling some trucks occasionally..🚛💨 . But main focus of 2020 is gonna be learning all things bodybuilding . I'm very excited to apply my new knowledge and skills with my clients too🤓😊 . . Have a lovely Sunday everyone! ❤🖤 . . . 🏋️‍♀️@ultraflexgymhull ⛽ @efectivnutri . . . . . . . . . . . . . . . . . . . . #teamkuba #UFtakeover #beultra #leanandstrong #personaltrainer #personaltrainerhull #onlinetraining #onlinecoaching #nutritionist #mnucertifed #mnu #beefectiv #bodybuilding #gym #training #goals #2020 (at Ultra Flex Gym Rotherham) https://www.instagram.com/p/B7OWMEThWDo/?igshid=5j88wmq0pw9a

Christmas leg session!🍑🦵🔥 Videos with descriptions below, try it yourself! Save this post for later ✅❤ . I've lost strength after this illness and feeling unmotivated because of that, but doing nothing won't change much. So I'm putting the hard work in and moving forwards!👊💪 . ⬅️ Swipe for videos⬅️ . 1️⃣ Deadlift - 3 sets of 5 - 90sec rest. Bracing the core hard and pushing feet through the floor. 120kg . 2️⃣ Leg press - 3 sets of 12 - 90sec rest. Focusing on pushing through the heels and engaging glutes🍑 100kg . 3️⃣ Barbell RDL's - 3 sets of 12 - 90sec rest. Maintaining core based, driving through mid foot. 80kg . 4️⃣ Leg extension - 3 sets of 15 - 60sec rest. Lock yourself into the seat. Drive the movement from the hips rather than knees. 41kg . 5️⃣ Leg curl - 3 sets of 15 - 60sec rest. Push yourself into the seat and lock in, maintain lower back braced, no arching. 40kg . 6️⃣ Calf raises - 4 sets of 20 - 60sec rest. Squeeze calfs at the top, stretch them at the bottom. Drive through the big toes. . On every exercise- control the movement and maintain mind/muscle connection🧠💪 Don't make it easy for yourself and don't rush. Feel the burn and grow those legs🔥 . I felt great after this session and can't wait to up the weights next week😀 I love training legs! Do you? Or do you skip leg day?🙈 . . ⛽ @efectivnutri 🏋️‍♀️@ultraflexgymhull . . . . . . . . . . . . . . . . . . . #ultraflexhull #UFtakeover #beultra #leanandstrong #teamefectiv #efectivenutri #strongwoman #strongnotskinny #girlsthatlift #gym #weights #training #strong #strength #nutritionist #personaltrainer #personaltrainerhull #onlinetraining #onlinecoaching #evidencebased (at UltraFlex Gym Hull) https://www.instagram.com/p/B6gqyvxB-wF/?igshid=1lzikd1moirwj

Dopo quasi 30 km il ritmo è pazzesco nonostante la temperatura. Abbiamo fatto sentire ai nostri eroi tutto il nostro tifo ULTRA. @simoneardemagni #ultramilanosanremo #BEULTRA #running #ultramarathon #marathon #halfmarathon #passatore #ultra #passionerunning #motivation #allenamentofunzionale #alimentazione #tomtomcardio #mitzuno #salomon #italia #italianlove (presso Borgarello)

What are YOU doing to BEULTRA today. Tag us in your photos and we'll give you a shoutout!!! #beultra #bu #becomingultraproject #ultra #ultrarunner #run #runner #running #outdoors #adventures #live #life #happy

Made it up to Red Lake for the first time with @osito_malo1. 9500 foot elevation and I feel every step of it. #takingitback #stopsurvivingstartliving #beultra #becomingultra

T-148 It's a @sanjoaquinrunning kind of morning. 6am grocery store run for some healthy eats before everyone else in the house even think about waking up. Start the day right folks. Rise and grind. #takingitback #stopsurvivingstartliving #nogoingback #havefunkickass #beultra #trailrunning #ultra #timeforchange