#uftakeover

❗🔥How to build muscles quick?🔥❗ . The answer is... You can't 🤷‍♀️ There's no shortcut, no easy way. And it's much harder to build muscle mass than to lose body fat.. 🤷‍♀️ . If it was easy, everyone would walk around jacked😂 . Unfortunately, its even slower process for female. But it's not gonna stop us, right?!👊🦸‍♀️🔥 . . My best advice for you is: . 1️⃣ Get a GOOD coach . 2️⃣ Be prepared to be very PATIENT . You can do it yourself without the coach for sure.. But it will take you much longer and you'll fail more times until you reach your goal. Hiring a good coach will give you years of their specific knowledge, experience, and, most importantly- accountability. And you'll achieve your goals quicker✅ . Being patient is the hardest part where most people fail.. "I don't see any results in 3 weeks, it's not working for me"- people who try endless diets and approaches looking for that "special one"🤦‍♀️ . Do you struggle to build muscles? Drop me a message for a free personalised advice🙂 . . . . 🏋️‍♀️ @ultraflexgymhull ⛽ @efectivnutri . . . . . . . . . . . . . . . . . . . . . #ultraflexhull #UFtakeover #beultra #leanandstrong #teamefectiv #efectivenutri #strongwoman #strongnotskinny #girlsthatlift #gym #weights #training #strong #strength #nutritionist #personaltrainer #personaltrainerhull #onlinetraining #onlinecoaching #evidencebased #muscles #musclebuilding #hypertrophy (at UltraFlex Gym Hull) https://www.instagram.com/p/B7qEUiShFQ-/?igshid=tva26nmcgpwr

Great session with my coach @kuba_cielen yesterday at @ultraflexgymrotherham 🔥💪 . Learning new things, being out of my comfort zone, changing my approach, always progressing and growing- this is my passion 😎🔥 . Most of my training up to now was strength orientated. Moving an object from A to B, in the most efficient way. At Strongwoman competitions it didn't really matter how I move the weight, as long as I get it up💁‍♀️ . So I've never learned controlling the weights to the point that bodybuilding requires, especially small muscles groups. . It's all new to me and rather challenging- especially when I have to drop the weights right down in order to fully control it😔 . I'm still going to keep up with Strongwoman training and even attempt to defend my Hull's strongest woman title this year! It would be rude not to😄 . And I'm still up for pulling some trucks occasionally..🚛💨 . But main focus of 2020 is gonna be learning all things bodybuilding . I'm very excited to apply my new knowledge and skills with my clients too🤓😊 . . Have a lovely Sunday everyone! ❤🖤 . . . 🏋️‍♀️@ultraflexgymhull ⛽ @efectivnutri . . . . . . . . . . . . . . . . . . . . #teamkuba #UFtakeover #beultra #leanandstrong #personaltrainer #personaltrainerhull #onlinetraining #onlinecoaching #nutritionist #mnucertifed #mnu #beefectiv #bodybuilding #gym #training #goals #2020 (at Ultra Flex Gym Rotherham) https://www.instagram.com/p/B7OWMEThWDo/?igshid=5j88wmq0pw9a

Christmas leg session!🍑🦵🔥 Videos with descriptions below, try it yourself! Save this post for later ✅❤ . I've lost strength after this illness and feeling unmotivated because of that, but doing nothing won't change much. So I'm putting the hard work in and moving forwards!👊💪 . ⬅️ Swipe for videos⬅️ . 1️⃣ Deadlift - 3 sets of 5 - 90sec rest. Bracing the core hard and pushing feet through the floor. 120kg . 2️⃣ Leg press - 3 sets of 12 - 90sec rest. Focusing on pushing through the heels and engaging glutes🍑 100kg . 3️⃣ Barbell RDL's - 3 sets of 12 - 90sec rest. Maintaining core based, driving through mid foot. 80kg . 4️⃣ Leg extension - 3 sets of 15 - 60sec rest. Lock yourself into the seat. Drive the movement from the hips rather than knees. 41kg . 5️⃣ Leg curl - 3 sets of 15 - 60sec rest. Push yourself into the seat and lock in, maintain lower back braced, no arching. 40kg . 6️⃣ Calf raises - 4 sets of 20 - 60sec rest. Squeeze calfs at the top, stretch them at the bottom. Drive through the big toes. . On every exercise- control the movement and maintain mind/muscle connection🧠💪 Don't make it easy for yourself and don't rush. Feel the burn and grow those legs🔥 . I felt great after this session and can't wait to up the weights next week😀 I love training legs! Do you? Or do you skip leg day?🙈 . . ⛽ @efectivnutri 🏋️‍♀️@ultraflexgymhull . . . . . . . . . . . . . . . . . . . #ultraflexhull #UFtakeover #beultra #leanandstrong #teamefectiv #efectivenutri #strongwoman #strongnotskinny #girlsthatlift #gym #weights #training #strong #strength #nutritionist #personaltrainer #personaltrainerhull #onlinetraining #onlinecoaching #evidencebased (at UltraFlex Gym Hull) https://www.instagram.com/p/B6gqyvxB-wF/?igshid=1lzikd1moirwj