#bellyjelly

Day 19 of #Yogannagetfit3 is gosted by @jennyg2bfit Check her amazing versions out including using @everstretch band These are not pretty, for now it is all I can do. Also these were done after 1.5hrs of doing poses in a very hot room 😂#keepingitreal Hosts in posting order: Yvonne • @ywezelenburg Nikki • @yoga_at_a_glance Brandon • @6foot8yoga Jenny • @jennyg2bfit Amy • @amyweckermd Sponsors: @everstretch (US) @soulfulwear (US ) @glassticbottle (US ) @fuuties (global) @om_style (global) @insideoutsideoutsidein (global) #yoga #igyoga #instayoga  #instagramyoga #fitness #igfitness #instafitness #instagramfitness #challenge #healthylifestyle  #plussizefitnesstrainer #bodypositive  #sportsbrasquad #bellyjelly @FitApproach #FitFamily  #SweatPink  #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador  @shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore  #StressLess  #EeatHealthy #movemorefitnessambassador

It is time everyone! I am so excited! Round 3 is onnnnn! #Yogannagetfit3 We have amazing hosts and great sponsors. You can join anytime! We starting easy today 😉 Mountain pose Use a @bosu_fitness, any equipment to balance on or your mat/floor/outdoor area Stand with your feet together and your arms at your sides. When standing on a bosu or balance board have your feet as wide as the board Then, lift your ankles and the arches of your feet. Squeeze your outer shins toward each other. Draw the top of your thighs up and back, engaging the quadriceps. Rotate your thighs slightly inward, widening your sit bones. Tuck in your tailbone slightly, but do not round your lower back. Lift the back of your thighs, but release your buttocks. Keep your hips even with the center line of your body. Bring your pelvis to its neutral position. Do not let your front hip bones point down or up; instead, point them straight forward. Draw your belly in slightly. As you inhale, elongate through your torso. Exhale and release your shoulder blades away from your head, toward the back of your waist. Broaden across your collarbones, keeping your shoulders in line with the sides of your body. Press your shoulder blades toward the back ribs, but don’t squeeze them together. Keep your arms straight, fingers extended, and triceps firm. Allow your inner arms to rotate slightly outward. Elongate your neck. Your ears, shoulders, hips, and ankles should all be in one line. Keep your breathing smooth and even. With each exhalation, feel your spine elongating. Softly gaze forward toward the horizon line. Hold the pose for up to one minute. Do not hurt yourselves. Have fun! Check out Nikki @yoga_at_a_glance for Monday's post 😊 Hosts in posting order: Yvonne • @ywezelenburg Nikki • @yoga_at_a_glance Brandon • @6foot8yoga Jenny • @jennyg2bfit Amy • @amyweckermd Sponsors: @everstretch (US) @soulfulwear (US ) @glassticbottle (US ) @fuuties (global) @om_style (global) @insideoutsideoutsidein (global) #yoga #igyoga #instayoga  #instagramyoga #igfitness #instafitness #instagramfitness #challenge #healthylifestyle  #plussizefitnesstrainer #bodypositive #sportsbrasquad #bellyjelly

Lying down figure 4 @doyouyoga #doyouyoga #yoga #igyoga #instayoga  #instagramyoga #challenge  #healthylifestyle #plussizefitnesstrainer #bodypositive #ASICSFrontRunner  #IMoveMe #sportsbrasquad #bellyjelly @FitApproach #FitFamily  #SweatPink  #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador  @shauna_harrison #SweatADay  @sweataday @movemorefitness #MMFExpert #movemorefitness #MoveMore #DoMore #StressLess #EeatHealthy #movemorefitnessambassador

#Repost @newfigureforward (@get_repost) ・・・ Facebook memories are very eye-opening to me sometimes. I see my check ins to the gym over the years and the, what I thought were healthy but are actually set deep in diet culture, comments. The me I am today would never tell myself I need to earn the privilege of enjoying a holiday. The me today allows myself the joy and memories of food and family during these times. The shame and punishment I would put myself through for eating foods that didn't fit into whatever diet I was following makes me sad. Sad that I wasted time trying to be socially acceptable when I was acceptable all along! Our self-worth doesn't come from what we do or do not eat. Our self-worth doesn't come from how big or small we are. Now don't get me wrong, I love fitness and what it does to improve and enhance my life. The difference is I don't look at fitness as a punishment or something I have to do to earn my worthiness in the world anymore. Now I look at it as something that I want to do because it makes me feel strong and empowered. Personal evolution and the unbrainwashing of yourself takes time. Be patient and keep fighting! ✌❤✌❤✌ #tbt #transformation #effyourbeautystandards #dietindustrydropout #dietculture #selfcare #selflove #selfconfidence #bellyjelly #plussizefitness #heal #yolo #bodypositive #love #weightlossjourney #healthybody #edrecovery #mentalhealth

Updog @acrovinyasa #ACROVINYASA @yogabeyond @aloyoga #yoga #igyoga #instayoga #instagramyoga #challenge @yogapaws #healthylifestyle #fitnesstrainer #MMFExpert #IAmEmpowered #bodypositive #sportsbrasquad #bellyjelly @FitApproach #FitFamily #SweatPink #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador @shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MoveMore #DoMore #StressLess #EeatHealthy #movemorefitnessambassador