#eeathealthy

Day 26 of #Yogannagetfit3 Back extension (variation with a #bosu @bosu_fitness Simultaneously raise your arms and chest off of the floor and hold this contraction for 2 seconds. Tip: Squeeze your lower back to get the best results from this exercise. Remember to exhale during this movement. Add a flow if you want! Looking forward to all of your great creativity! Hosts in posting order: Yvonne • @ywezelenburg Nikki • @yoga_at_a_glance Brandon • @6foot8yoga Jenny • @jennyg2bfit Amy • @amyweckermd Sponsors: @everstretch (US) @soulfulwear (US ) @glassticbottle (US ) @fuuties (global) @om_style (global) @insideoutsideoutsidein (global) #yoga #igyoga #instayoga  #instagramyoga #fitness #igfitness #instafitness #instagramfitness #challenge #healthylifestyle  #plussizefitnesstrainer #bodypositive  #sportsbrasquad #bellyjelly @FitApproach #FitFamily  #SweatPink  #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador  @shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore  #StressLess  #EeatHealthy #movemorefitnessambassador https://www.instagram.com/p/BlqnnwkgD-x/?utm_source=ig_tumblr_share&igshid=3r755eepnwyo

Day 21 of #Yogannagetfit3 @bosu_fitness #bosuball roll-ins You can use any ball or plank and hop your feet to the front as an alternative Place an exercise ball nearby and lay on the floor in front of it with your hands on the floor shoulder width apart in a push-up position. Now place your lower shins on top of an exercise ball. Tip: At this point your legs should be fully extended with the shins on top of the ball and the upper body should be in a planko position being supported by your two extended arms in front of you. This will be your starting position. While keeping your back completely straight and the upper body stationary, pull your knees in towards your chest as you exhale, allowing the ball to roll forward under your ankles. Squeeze your abs and hold that position for a second. Now slowly straighten your legs, rolling the ball back to the starting position as you inhale. Repeat for the recommended amount of repetitions. Hosts in posting order: Yvonne • @ywezelenburg Nikki • @yoga_at_a_glance Brandon • @6foot8yoga Jenny • @jennyg2bfit Amy • @amyweckermd Sponsors: @everstretch (US) @soulfulwear (US ) @glassticbottle (US ) @fuuties (global) @om_style (global) @insideoutsideoutsidein (global) #yoga #igyoga #instayoga  #instagramyoga #fitness #igfitness #instafitness #instagramfitness #challenge #healthylifestyle  #plussizefitnesstrainer # bodypositive  #sportsbrasquad #bellyjelly @FitApproach #FitFamily  #SweatPink  #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador  @shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore  #StressLess  #EeatHealthy #movemorefitnessambassador

For day 6 of #Yogannagetfit3 tomorrow I bring you a fun balancing exercise Boat tucks Begin seated (can be done on any surface for extra balancing fun like here on a @bosu_fitness bosu) with your knees bent and feet flat on the floor, hands resting beside your hips Keeping your spine straight, lean back slightly and lift your feet, bringing your shins parallel to the floor Draw in your low back, lift your chest, and lengthen the front of your torso. Then, extend your arms forward, in line with your shoulders with your palms facing each other Balance on your sit bones, keeping your spine straight. Take care not to let your lower back sag or chest collapse With an exhalation, straighten your legs and then tuck them back in, repeat tucks as many times as you want Do not hurt yourself Check Nikki @yoga_at_a_glance for day 7 tomorrow evening 🤩 Hosts in posting order: Yvonne • @ywezelenburg Nikki • @yoga_at_a_glance Brandon • @6foot8yoga Jenny • @jennyg2bfit Amy • @amyweckermd Sponsors: @everstretch (US) @soulfulwear (US ) @glassticbottle (US ) @fuuties (global) @om_style (global) @insideoutsideoutsidein (global) #yoga #igyoga #instayoga  #instagramyoga #fitness #igfitness #instafitness #instagramfitness #challenge #healthylifestyle  #plussizefitnesstrainer #bodypositive  #sportsbrasquad #bellyjelly @FitApproach #FitFamily  #SweatPink  #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador  @shauna_harrison #SweatADay  @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore  #StressLess  #EeatHealthy #movemorefitnessambassador