#beintheflow

Today’s Cards of The Day is a message of getting grounded to find your peace and harmony within. The cards used are from StarDragons by Paolo Barbieri and The Soul Reflection’s Twin Flame Messenger Oracle (Part 1 & 2) by Nadine Swiger. Please take what resonates and leave what does not. Use your intuition as to how the cards relate to your situation. . Looking at the Galactic Elf and her Star dragon. The Dragon is her companion, her protector, her kinder spirit! They connect in ways that others may not understand. But if you have found that person, that your echo flows through them and their echo flows through you, then you understand. They sit in peace, contentment, and harmony as they feel one another's energy. His wings are wrapped loosely around her as they go within to ground their energies and focus. . For some, this Dragon and Elf may represent you and a divine lover, sitting in each other energy, keeping that grounded, peaceful bliss for one another. This may be for those separated by death, others separated by distance/space, or maybe you sit in the same room and there is no need for words, you just know what the other is feeling. For others, I’m picking up on you and your spirit guides watching over and helping you ground the energy around you to find your balance and focus! And for a handful, I see the dragon represents your strength as you connect to your spiritual side. . No matter what is going on today, the Universe is behind your journey and wants you to, above all, keep your hope. Changes and new beginnings are about to take flight. I'm hearing "this moment is the calm before the storm." (but the storm doesn't feel like bad chaotic energy, but rather a cleansing storm, where you are busy and things moving forward in a fast past and the small things that no longer serve you fall away). No matter how things look at this moment, your guides say go within and feel how things are. Know that you are divinely guided and no matter what, ALL IS GOING TO WORK OUT IN THE END!! You and your "StarDragon" got this!! . . #cardoftheday🔮 #dailyoracledraw #dailydivination #galacticenergies #beintheflow #embracethejourney #universehasourback #bravechanges https://www.instagram.com/p/CTr6-M9LXEF/?utm_medium=tumblr

This week except to see short videos of exercises and stretches I do in the comfort of my home. Be it the kitchen, Bathroom, living room, bedroom. In fact any room. Copy what I do and you don’t have concern yourself about how little you do its all about getting physical and mental energy flowing through your body during this Coronavirus lockdown with a purpose of motivating you to introduce into your daily lifestyle. Some of my videos are under a minute whereas others are longer. The point I’m trying to make age isn’t just a number just like your body type might be different from others. Just to emphasise while I’ve just done 250 knee raises I began a few of years ago, that’s right my present exercise routine I built up. Rome wasn’t built in a day so don’t expect miracles unless you are prepared to change your mindset. This means starting off by just getting your joints used to moving. Once you get into the flow of movement you will be ready to upgrade your fitness routine. It’s like this video is only a minute long. If you began just by spending a minute shaking your body around you will find your joints will move more easily. Try it for a minute first then build and when you are ready make Into a great workout. #getthatbodymoving #getmotivated #beintheflow #changeyourmindset #bethefityoudeserve #beyou (at Enfield Chase) https://www.instagram.com/p/B_PRo-hjLmT/?igshid=1vmlvszar247

#workinghard #hardworking #beintheflow That has absolutely been me! Work hard! No pain, no gain! You should work hard to get to where you want! I was absolutely filled with these ideas! As a matter of fact my generation was the same. Slowing down was not really part of the game. While I was in my year long program fo integral coaching, this was one of the biggest revelations for me: rest, recovery and reflection are essential for progress. I invite all the high performers, ambitious people, amazing DOERs to pause for 2 minutes and think about their life. What did you find? Share with me. And remember: pause to rise !:) (at Los Angeles, California) https://www.instagram.com/p/BuOqZBVAtsf/?utm_source=ig_tumblr_share&igshid=126ars4k1hs6m

#lifeisanexperience #journeyoflife #beintheflow He came to me with a sad voice. His eyes, I could not see. We were talking on the phone. His job of 2 decades was almost gone. Time had come to say goodbye to his employer. He said he is not sad. He just wants another job. What do you want to do? I asked. "I don't know", he said. Silence. "I am lost. I am stuck.I feel old and I feel like I need to work. What do I do with myself all day long if my job is gone?" Questions you ask. Answers you seek. They are all in you. In no one but you. We partner to dig the answer out. We go on a journey of self discovery. What do we find? I don't know. But I know one thing: I help you let your voice cheer up. So, I won't see you with sad eyes in my mind's eye again. And that is priceless for both you and me. (at Venice, California) https://www.instagram.com/p/BuEO9fIguVM/?utm_source=ig_tumblr_share&igshid=1rqtgv62ihbsm

New Flavour Alert! 🚨 @Flow has officially launched their full organic flavour family with lemon and ginger 🍋 , cucumber and mint 🥒, watermelon and lime 🍉, and strawberry and rose! 🍓🌹💦😍 I love how you can #FlowWithIntention with each flavour- Which intention will you set? Balance, ignite, refresh, renew, or love 💙💙 Make sure you try all the new additions, available now! 😊 #NKClientLove #BeInTheFlow

Now in #NYC 🗽@Flow has arrived!! Just in time for one of the world’s most fashionable affairs, tonight’s #MetGala 😊 Whether you’re attending or watching on social, remember: #beintheflow 💦💦 #FlowNYC #NKClientLove (at New York, New York)

Thank you #Vancouver for your hospitality! 🙏💙 #desksides #beintheflow #NKClientLove (at Vancouver, British Columbia)

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