This week except to see short videos of exercises and stretches I do in the comfort of my home. Be it the kitchen, Bathroom, living room, bedroom. In fact any room. Copy what I do and you don’t have concern yourself about how little you do its all about getting physical and mental energy flowing through your body during this Coronavirus lockdown with a purpose of motivating you to introduce into your daily lifestyle. Some of my videos are under a minute whereas others are longer. The point I’m trying to make age isn’t just a number just like your body type might be different from others. Just to emphasise while I’ve just done 250 knee raises I began a few of years ago, that’s right my present exercise routine I built up. Rome wasn’t built in a day so don’t expect miracles unless you are prepared to change your mindset. This means starting off by just getting your joints used to moving. Once you get into the flow of movement you will be ready to upgrade your fitness routine. It’s like this video is only a minute long. If you began just by spending a minute shaking your body around you will find your joints will move more easily. Try it for a minute first then build and when you are ready make Into a great workout. #getthatbodymoving #getmotivated #beintheflow #changeyourmindset #bethefityoudeserve #beyou (at Enfield Chase) https://www.instagram.com/p/B_PRo-hjLmT/?igshid=1vmlvszar247