#beginner information

How to Plan a Low FODMAP Holiday Dinner

Are you stuck in the elimination phase for the holidays? Don’t panic! Managing the Low FODMAP Diet during the holiday season can be intimidating. Especially if you’re new to the low FODMAP program. But, with some expert planning, you can celebrate with confidence! Check out the article below for tips and tricks on how to plan a low FODMAP holiday dinner!

photo credit: Shutterstock/Akasha Start…

What Are Probiotics and Prebiotics?

Wondering if probiotics or prebiotics can help manage your IBS symptoms? This article will explain what probiotics and prebiotics are and what they can do for your body. Grab your spectacles, friend! I’m about to get my nerd on!

Understanding Your Native Gut Flora

Did you know that over 40 trillion bacteria cells live inside your digestive tract? These tiny microorganisms make up your natural…

Low FODMAP Cane Sugar Syrup

Looking for a low FODMAP sweetener? Trying to find low FODMAP sweeteners to replace honey, agave, or corn syrup has been one of the hardest parts of the Low FODMAP Diet for me. That’s why I’m head over heels in love with this low FODMAP cane sugar syrup! If you like to bake, or barbecue, or eat food in general, you should be excited too.

I found this recipe when I started the Low FODMAP diet. I…

Have you heard of neurogastroenterology? While it’s a bit of a mouthful, if you suffer from IBS, IBD, or another functional gut disorder, neurogastroenterology is definitely something you should be excited about! Check out the article below for everything you need to know about what neurogastroenterology is and what it can do for you.

What is Neurogastroenterology?

When I first discovered the…

How to Relieve Trapped Gas

Have you ever experienced trapped gas? While gas is a normal part of digestion, sometimes it can build up in your digestive tract and cause some pretty painful symptoms. Since gas pains are a common issue for IBS patients, it’s important to have tools in your IBS toolbox for how to relieve trapped gas. Check out the information below to find the tips and tricks that work for you.

Where Does Gas…

We’ve Made New Friends!

I love making new friends, so I’m pretty excited to announce The FODMAP Formula has started an affiliation with The Gut Program. If you live in the United States, it’s time to get excited! The Gut Program has set out to make the elimination phase of the Low FODMAP Diet as painless as possible.

Not in the US? Don’t worry! Co-founders Drew and Cory have their sights set on world domination. So, The…

How to Cope with IBS Related Bloating

Bloating and abdominal pain are common complaints within the IBS community. However, while there are plenty of articles on the top ten foods we should never eat, suggestions for products we can purchase, and anecdotal evidence on finding temporary relief, I haven’t found much information on how to cope with IBS related bloating in the moment.

It Was the Best Idea; It Was the Worst Idea

I decided…

The holidays can be hard for many reasons. IBS shouldn’t be one of them! While it can be difficult to manage the stress of travel, holiday meals, and the emotions that tag along with the holidays, there are ways to make it easier. Check out the information below for tips and tricks on how to survive the holidays with IBS.

Managing Holiday Stress

The holidays can be a stressful time for patients…