#abdominal bloating

How to reduce stomach bloating?

Stomach bloating is a common gastrointestinal condition and may occur due to a range of different reasons.

Wanna learn more on what causes abdominal bloating and how you can relieve the symptoms.

Bloating in stomach, Causes, Remedies and Tips

Felling swollen in the stomach after eating it usually caused due to Abdominal Bloating. It depends on the food that we eat which causes the GI tract to become filled with air or gas.

Some foods produce more gas than others. It can also be generated due to lactose intolerance.

It is usually caused by excess gas production in the stomach and intestines which may also lead to pain and discomfort.

Bloating - Symptoms, causes and other risk factors

Bloating is a condition when you have increase in diameter of the abdominal area or you have any abnormal general swelling. When patients are suffering from bloating, then they are feeling tight and full abdomen. When they are feeling these symptoms, then they can have abdominal pain which can result with increased stomach growling or in some cases it can have difficult symptoms. In the most cases this condition is caused when the gas in your body is not passing through the flatulence or belching which is resulting in gas build up in your stomach. Then, you can have a condition which is known as bloating. When you are suffering from bloating, then you can have pain as symptom. In many cases this pain is not the same. In some cases you can mild pain while in other cases you can feel intense pain.

Symptoms of bloating

When people are suffering from bloating, then the most common symptom in these situations is the feeling of distended or full abdomen. Even the pain is rare factor when you have bloating, this chance is not excluded. Also there are some situations when this condition has resulted with shortness of breath. When you have pain in your stomach will make it cramp. In this case you can have pain in every part of your body but also you should know that this pain can change its location in quick way. In this case, the pain which you are feeling is a lot painful. When you are feeling lot of pain in your body and the location is changed quickly, then in some cases you can think that this is heart pain especially if you are feeling pain on the left side of your chest. While when you have pain on the right side, then you can make confusion with problems such as gallbladder and appendix. Hiccup is a gas which is normally associated with bloating. You should not be worried about this gas because it is harmless. They are going by their own. They are also having another important role and that is to release the gas in the digestive tract before the gas goes to intestines and causes bloating. Also there are some causes when you are having bloating which is caused by the tumors and ascites. The symptoms of this condition are resolving on its own. When you have noticed that your symptoms are not improved, then you should visit your doctor. Maybe, you have other underlying condition and your doctor will give you the right medical treatment for the bloating.

Causes of bloating

There are many causes for this condition such as Crohn’s disease, reflux, diet, irritable bowel syndrome, bowel obstruction and constipation. When you have a gas in your body, then you should know that the food which you are consuming is not digested correctly by your body. Also if you are not drinking lot of water, then you can have bloating. You should drink lot of water because in this way you will help to your body to function properly and it will support all the daily functions which you need to have through the day. Also when you are using dairy products, then you can have increased chances to get bloating. Patients who cannot stand the lactose products are having the biggest risk of getting bloating. Bloating will fade when the food is digested. If you have buildup of fat cells in your body, then your body cannot empty your stomach normally. Here are the most common causes of bloating:

Food allergy

Overeating

Celiac disease

When you are consuming lot of fatty foods, then your body cannot empty the stomach properly and you will have a feeling that you are full, but in uncomfortable way

When you are eating gassy foods or when you are drinking carbonated beverages

Smoking

Anxiety or stress

When you are sucking on candies, eating too quickly, chewing a gum, drinking through a straw then this is resulting with swallow air

Visceral fat

Gastric distension

Certain medications such as phentermine

Ovarian cancer

Fructose intolerance, lactose intolerance and other food intolerances

Partial bowel obstruction

Diverticulosis

Occurs in some due to salivary hyper secretion and dehydration

Constipation is not just a disease but an underlying disturbance

The Digestive system of the human body performs three basic functions which are digestion of the food we eat, absorption of essentials nutrients from the food and the removal of wastes from the body. Constipation is a disorder related to the digestive system.

The organ named Colon or Large intestine plays a key role in absorbing the fluids from the foods digested and then prepare the waste produced to get abolished from the body.

Colon helps in the utilization of the food and gives us the desired amount of energy out of it.

Why is it necessary to EXPEL out the WASTES from the body?

The waste is occupied by the bacteria so it must be eliminated from the body.

How Constipation OCCURS?

The colon muscles get contracted because of the deficiency of fibrous diet, dehydration, excessive medication and being physically less active.

It leads to the difficulty in passing out the stools because the feces get hard & dry.

The bowel movement stands for the finishing stage of the food when passing out through digestive tract.

The healthy person may have bowel movements ranges from 3 times a day to 3 times a week.

So having fewer stools than usual is considered to be the basic sign of CONSTIPATION.

The other symptoms along with fewer stools are stomachache, cramping, abdominal bloating and low appetite.

When it becomes CHRONIC?

Having blood in the stool

If constipation has lasted for more than two weeks

Unexpected drop in weight even if you are consuming a good diet

Not able to pass gas & have extreme pain during the bowel movements.

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Discover The Symptoms and Remedies for Distention (Distension) and Abdominal Bloating

Distention, Distension and Bloating –

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