With SweatFlix.com you can get in the best shape of your life from anywhere - even in a tiny space! @fitnesslyliving ・・・ ||SMALL SPACES WORKOUT - BodyrockX Live Ep 22|| Had some extra energy to kill during my little dudes nap and came across this gem of a workout perfect for my living room. All you need is a chair and your weighted vest. __________ I say a million times a day to everyone, I ❤️ Sweatflix App so much. You can do it in the gym, in your living room, outside on your porch... wherever your heart desires!! I personally prefer working out at the gym. BUT if you can't make the gym, browse for a workout that fits the area you are in and smash out a quick 12 minutes to fire 🔥 up that metabolism! _________ Do I do anything else besides Bodyrock--- Currently --not really, just run! I run for a long slow steady cardio, otherwise it's Bodyrock 5 days a week and day 6 is a free day which I dabble in other areas of the gym (to eventually add more to my routine) or just put my buds in, get outside and run a few calm miles. I've said I'm going to incorporate some yoga, but that's truly it! I don't have a weight routine because we cover FULL body in the Sweatflix challenges and use weights in a hiit style which I prefer soooooo much more to the slow steady typical weight routine. _________ Download Sweatflix and try a 30 day free trial and be apart of a beautiful community of fitness enthusiasts cheering you on in your challenges and train with coaches who know you by name! And no, I don't get paid to tell you this, but when people ask me what I do... this is it! I was so fortunate to find this program at a point of losing momentum and creativity in the gym. If this is you, these coaches @bodyrocktv_lisamarie and @bodyrocktvseanlight at @bodyrockofficial show you the most ingenious moves for every body part! Get out and sweat 💦! Find something you are passionate about and go with it! You got this!! 🙌🏼 #sweatflix #sweateverywhere #hiit #hiitmax #hiittraining #gymmotivation #fitspo #beastettes #healthyhabits #brfitfam #fitfam #consistency #fitmomsofig #fitchick #fitmum #workhard #livingroomworkout
