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30 min Bodyweight HIIT Routine
This 30 min HIIT routine requires just your body weight for a thorough full body workout! You'll be doing 7 exercises three different times. You'll be working on your upper body, lower body, and core with some heart pumping cardio. So get ready to hit all your major muscle groups, burn fat, and take your fitness to the next level! Complete details for this workout: https://www.gymra.com/instaview/BM5ArkCEiLc
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
#Resistabce Band Bear Donkey Kicks - #HIITMax Live #338 ๐ฅ https://www.instagram.com/p/B3sOkYjA4ZV/?igshid=1xpszhsgkabot
๐๐๐ ๐๐/๐๐๐!โฃ
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Let's do some ๐๐ฑ๐ญ๐ช๐ต ๐๐ฏ๐ฆ๐ฆ ๐๐ถ๐ฎ๐ฑ๐ด!โฃ
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๐๐ข๐ฉ๐ฌ:โฃ
- Squat low to give yourself a good prep for the jumpโฃ
- Keep chest up in the jump and bring knees up as high as possibleโฃ
- ๐๐จ๐๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง: Take out the jump and step knees up. Make sure to really contract the abs to get the most out of the move!โฃ
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Yes. Cardio is HARD. Heart racing, sweat dripping, tired muscles are ๐ข๐ญ๐ญ ๐ฉ๐ข๐ข๐ข๐ข๐ข๐ณ๐ฅ. But if you push through it, again and again, you will KNOW you can do hard things. ๐๐ผ ๐๐๐ช ๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐?? How amazing would it be to know that you started your day with doing something that challenged you, you conquered it, and now you can TAKE ON THE WORLD. One of the many reasons why I workout. The crazy endorphins afterward don't hurt either ๐โฃ
June is going to be a rough month for me. It's my last month of clinical shifts in the hospital for paramedic school...and I jam packed them all in so I can be done by July 2nd. Why not challenge my fitness as well. Push myself for a month and see if I can do it. Following a 21 day HIIT MAX program. I'm going to try to hold myself accountable for the month and then July will be a walk in the park. Here's to hoping I can stay dedicated!!
I finally did another HIIT session today! Marriage and moving have gotten in the way of me pursuing fitness but not anymore!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Side Lunge & Press ๐ฅ #HIITMax Live #337 #fitness #workout #fashion #love #style #gym #health #lifestyle #fitfam #fit #beauty #instagood #training #motivation #sport #fitnessmotivation #happy #model #instagram #gymlife #instafit #photo #fitspo #Sweatflix #BodyRock #Workout #HIIT #MOD @bodyrocktv_lisamarie https://www.instagram.com/p/B3rUCXjgHCu/?igshid=2zm2m5hknc4m
๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐!!โฃ
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Letโs do some ๐๐ฉ๐ถ๐ง๐ง๐ญ๐ฆ ๐๐ถ๐ฏ๐จ๐ฆ๐ด!!โฃ
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๐๐ข๐ฉ๐ฌ:โฃโฃ
- Keep torso upright when in the lunges, no leaning forward too much!โฃ
- ๐๐จ๐๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง: Take the hop out of the shuffle and do one lunge each sideโฃ
- ๐๐น๐ต๐ณ๐ข ๐๐ณ๐ฆ๐ฅ๐ช๐ต: stay as low as possible throughout the exercise, only getting high on the jumps in between lunges!โฃ
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โฃIt can be so easy to stay in our ๐ค๐ฐ๐ฎ๐ง๐ฐ๐ณ๐ต ๐ป๐ฐ๐ฏ๐ฆ๐ด, where we feel safe but you will NEVER grow inside your comfort zone. I ๐๐๐๐๐๐๐๐๐ yโall to try something new and do something a little bit scary to get out of your little bubble. You never know what will happen when you do! ๐โฃ
Third Round ๐ฅ๐ฅ @bodyrocktv_lisamarie #HIITMAX Live #315 #fitness #workout #fashion #love #style #gym #health #lifestyle #fitfam #fit #beauty #instagood #training #motivation #sport #fitnessmotivation #instagram #picoftheday #life #photooftheday #gymlife #instafit #photo #fitspo #Sweatflix #BodyRock #Workout #HIIT #MOD https://www.instagram.com/p/B1ZL_uSAb5U/?igshid=h6coybdk7ilj
