#bbgworkout

#bbgprogress 💛💛 @fitbyfifty.us progress using my #bbg program 😍 She says “ Posting my #progress after completing 34 weeks of the @kayla_itsines #bbgworkout This 48 year old is not surrendering to the idea that getting older means throwing in the towel and that being fit was a thing of the past . 😉 Still a work in progress but there's no stopping me now. 💪. YOU can do it too !! " www.kaylaitsines.com/app

day 254 • wed11sep19 Here’s another before/after. I really really enjoy using the @sweat app. I love how @kayla_itsines ‘ workouts are different every week (even if it’s just the order or a tiny detail, like adding weights) and I love that I can complement with the cardio workout of my choice. This is my second week at work, while doing #bbgworkout ... It’s hard. Most of the times I try to workout as soon as I wake up in the morning... at 5 am that is, and sometimes it just doesn’t work out, the first week I was completely exhausted, and there were days is just barely made it out of bed... then there are days when the baby decides she was to eat at 5 am, and she takes her sweet time too. I also figured that the cardio I was doing was way too intense. Either because I just got back to work or because I’m still breastfeeding or both, I don’t know, but I was absolutely knackered. So I had to adapt. I lowered the cardio intensity: instead of going with Shawn T Insanity every time, I only do it if I really feel energetic enough; otherwise I’ll mix it up with cardio workouts from blogilates. And I also had to adapt when I do my workouts. Sometimes I can do it in the morning, sometimes I have to do it in the afternoon... it kind of throws me off a bit. But like @bluebirdkisses says, better a bad workout than none. Also I’m not in a hurry. I’m excited to see how I’ll look like in a year time. :) and it feels great! So here’s to more weeks and more before/afters in the future! 🍻 #beforeandafter #beforeandafterweightloss #bbgtransformation #bbgprogress #fitmom #fitmoms #bbgmums #bbgmumsover30 #bbg2019 #bbgbeforeandafter #bbgmoms #bbgmomsover30 #bbg #bbg12wc #fitmomlife #fitmomsclub https://www.instagram.com/p/B2SADpunYf5/?igshid=1u9qsmxvz825z

thinking about the banana bread i'm going to inhale later 🍞 I've been trying to keep up with some running at the gym while simultaneously doing #BBG and I've got to say: it's been really good thus far, I've really been enjoying it. I love seeing more definition that wasn't there before in my arms and the abs that are peeking through 🏋️‍♀️ I also really kind of love weighted squats right now, and I'm thinking of upping the weight... but we'll see 🙃 having a program to follow in terms of any weight training is seriously making all the difference!! #bbg12weekchallenge #bbgmotivation #bbgworkout #workout #selfie #running #run #runner #runblr #health #healthblr #healthy #healthier #healthyliving #wellness #wellbeing #workingout #exercise #vegan #plantbased #wfpb (at Elizabeth City, North Carolina) https://www.instagram.com/p/BzYPXn1pXY3/?igshid=ih4vo33jtaf3

Ever fall flat on your face while trying to do a pushup? After my first workout for this program last week, that was exactly what happened, on the carpet in the living room😅. I started week 2 of #BBG this morning after a run over at the gym. I have never been much for strength training {or selfies!}, so this has definitely been different than usual, but it's a welcome change for sure. I don't think I'll be posting the traditional front and side BBG selfies on here, as, ya know, for modesty's sake, but this is progress, in terms of actually taking a selfie 🙈 #bbg12weekchallenge #kaylaitsines #bbgmotivation #bbgworkout #workout #health #healthier #healthyliving #healthylifestyle #lifestyle #vegan #vegansofinstagram #vegansofig #whatieatinaday #whatveganseat #vegan #plantbased #exercise #joyfulmovement (at Elizabeth City, North Carolina) https://www.instagram.com/p/BzF7e5Sp8wI/?igshid=1kl0i7nw8xxk7

day 126 • tue7may19 The rain is back. In order to complete my LiSS #bbgworkout I went out with Akira for a walk and came back soaking wet. We both had to take a shower afterwards. He enjoyed less than me. . . . . . . #365days #365photochallenge #365project #akane365days #unitedinmotherhood #motherhoodrising #honestmotherhood #candidchildhood #thepursuitofjoyproject #documentlife #selfportrait #selfie #vscofilter #vscoedit #vscocamdaily #momlife #momofgirls #momof2 #grlpwr #motherdaughter #thisismotherhood #sharetheeverymom (at Benfica, Lisboa, Portugal) https://www.instagram.com/p/BxNl32TnkYt/?utm_source=ig_tumblr_share&igshid=gav8eloijkgl

day 126 • mon6may19 This was leg day on #bbgworkout #bbgweek4 and it was tooooough. My legs were on fire. . . . . . . #365days #365photochallenge #365project #akane365days #unitedinmotherhood #motherhoodrising #honestmotherhood #candidchildhood #thepursuitofjoyproject #documentlife #selfportrait #selfie #vscofilter #vscoedit #vscocamdaily #momlife #momofgirls #momof2 #grlpwr #motherdaughter #thisismotherhood #sharetheeverymom #postpartumfitness #bbgmoms #bbgmomsover30 #sweatapp #sweat #bbg (at Benfica, Lisboa, Portugal) https://www.instagram.com/p/BxJ8Tp7HsXU/?utm_source=ig_tumblr_share&igshid=1mghq1lcbiqaz