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Today's Athlete Spotlight is my my brother Thomas, here is making easy work of 565 for 4 sets of 5 on deadlifts. Thomas has an over 1900 pound total and is now working his way towards 2k in sleeves only. #Repost @payntertk31 with @repostapp. ・・・ 565 for 4 sets of 5 today on pulls. Wearing my brand new powerlifting t-shirt from @conquertheweights #paynterperiodization #conqueringbarbell #conquertheweights #powerlifting #deadlift #uspapower #periodization #strongboxproam
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Last 5 reps, of 3x6 with 335 on bench today. #conquertheweights #conqueringbarbell #paynterperiodization #powerlifting #benchpress #uspapower #198raw #strongboxproam
Third set of 3x7 w/ 460 on low bar squats. Working on making sure I'm going low enough so I'm having @michealemorgan tell me during my sets. Thanks Micheale. #conqueringbarbell #conquertheweights #uspapower #strongboxproam #198raw #powerlifting #SBD @topsecretnutrition @conquertheweights
Second set of 3x8 @ 440 on low bar. Looks like 1000 lbs because of the bumper plates lol. #powerlifting #conqueringbarbell #conquertheweights #198raw #strongboxproam #uspapower #Skwaats #strawng #stronk #crossfit (at Crossfit Thunder)
