#balancingposes

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Hello my dear friends 🥰 . double tap the picture to show your 👉Follow @jednorthyogaoutfit 💟@alysia_cen . . . . #YogaFlyingWithoutWings #Flyinglizard #YogaFlyingWithoutWings #igyogachallenge #letshavefun #balancingposes #yogachallenge2021 #igyogatribe #instagramyogis #yogisofinstagram #dragonflybrand #dragonfly #flyingpose #yogaloveflow #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove (at USA) https://www.instagram.com/p/CPcwLhssE_3/?utm_medium=tumblr

Day 4 of 👣 #perfectbalanceyogis 👣 I love #balancingposes for their benefits not just to the body but mind as well. Balance Yoga Poses were found to be very helpful in relieving stress and reducing inner tension. Additionally, they improve focus, concentration and memory. Finally, the unquestionable benefit of the poses is the ability to control emotions in critical and stressful moments. ..Appreciating the beauty of my backyard 🍂🍁 .. Hosts: @beccarez @rbf.julie @mountain_mama_yoga @sultryabyss . Guest host: @perfectbalanceworld . Sponsors: @perfectbalanceworld @arcfitnessproject @flexdiscfit @bodywheel @toplus_bodyfit @evolutionhealth 🤗 Day 1: Downward Facing Dog Day 2: Any Hip Opener Day 3: Any Backbend Day 4: Any Balancing Pose Day 5: Any Arm Balance Day 6: Any Inversion Day 7: Yogis Choice ❤️ How to play and be eligible to win a prize: 👣 Follow all hosts and Sponsors. 👣 Tag a friend or two to join. 👣 Include where you are from in your post or on your profile. 👣 Have your profile set to public. 👣 Use hashtag #perfectbalanceyogis in your daily posts. 👣 Tag each host and sponsor in your daily posts. 👣 Daily post to include a picture or video of the asana of the day. 👣 Visit your fellow participants and spread the love. 😊 . . . #yogamotivation #yogainspiration #yogacommunity #yogajourney #yogaeveryday #outdooryoga #yogaplay #freshair #autumn #arimacyoga . . https://www.instagram.com/p/B4HvwMdBmry/?igshid=r55cq0mv5bs6

Balancing Poses build strength, concentration and relax the mind. Staying grounded in these poses can be challenging. Here are a few ways that will help you feel and stay rooted: 🔶Find your "Drishti" or "focal point". Looking around will throw off your balance. Keep your gaze steady on one spot. 🔶Stay present. When the mind wanders you are no longer focusing on balancing, and this is when you get wobbly. Breath awareness will help the mind stay present. 🔶Believe in yourself. If you think you're going to fall, you probably will. Imagine your roots growing deep into the ground. See yourself as strong and sturdy. Mind over matter. 🔶Be patient with yourself. If you come out of the pose, don't get discouraged. Try to go right back into the pose. Persistence is key👍 #yoga #yogaeverydamnday #balancingposes #treepose #maui #hawaii 📷: @cadencia