#backrelease

I often suggest that students raise their legs to take stress off their lower back. Trying a ball and it's perfect!,

✨Captured in action teaching my new postpartum client a stretch using the physio ball to encourage pelvic floor release with deep breathing.✨ 🔵 The ball offers support while the client can allow her body to drop back into the stretch. 🔵 Restoring pelvic floor function is crucial after birth helping with core stability, posture, organ support, and continence. 🔵 This is also a great stretch to target the back, hips, and shoulders all at once. Who else loves hanging by the fuzzies? 😜 #WellnessWednesdays ・ ・ ・ ・ ・ ・ ・ ・ ・ #backrelease #dynamicstretching #pilatesfeelsgood #stayfit #relpilates #pilates #pilateslovers #fitness #wellness #corecontrol #fullbodyworkout #pilatesisforeveryBODY #moveyourbody #pilatescommunity #movementheals #pilatescadillac #pilatesstrong #pilatesofinstagram #decompress #mindfulmovement #pilatespro #pilatesstudio #pilatesworks #backpain #pilatessessions #postpartum #postpartumpilates #pelvicfloorhealth (at Streamline Pilates Studio) https://www.instagram.com/p/CP6nawkAhW0/?utm_medium=tumblr