#pilatessessions

AB DAY🌀EVERY DAY . . . . . . 🎥 sped up 2X #relpilates #selfpractice #pilatespro #pilates #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #abday #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #allegro2 #pilatesreformer #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CYzm0C4OMR_/?utm_medium=tumblr

This SWAN MODIFICATION with the forearms placed below the pelvis, is ideal for those with limited thoracic (upper-mid back) and shoulder mobility. 🦢 The first photo shows my client in a passive position and the second is active. 🦢 This move great for connecting the shoulders to the trunk, waking up the entire posterior chain. 🦢 ➡️The arrows in the second photo indicate where the energy should be directed for total body integration.⬅️ 🦢 To progress this exercise into a classical #PilatesSwan, find position 2 and then extend your arms into your back extension. (Not shown) 🦢 🔹Interested in trying Pilates? I teach one-on-one and duet sessions in Brooklyn and virtually. DM for more info!🔹 . . . . . . . . . #relpilates #matpilates #pilatesstudio #pilatessessions #fullbodyintegration #energylines #movementheals #moveyourbody #pilatesofinstagram #pilatesheals #pilatesstrong #pilates #core #pilatesforeveryone #pilateslovers #lovepilates #pilatesinspiration #spinehealth #shoulderstability #pilatesrehab #spinalextension #streamlinepilatesstudio #pilatesinbrooklyn #pilatesmodifications #pilatescommunity (at Streamline Pilates Studio) https://www.instagram.com/p/CRKbo1GgmZ5/?utm_medium=tumblr

Studio in full swing - all hands on deck for Saturday sessions #pilates #pilatessydney #pilatesstudio #pilatesinstructors #pilatessessions #pilatesprivate #pilatesstrong #pilatesbody #pilatesexercises #exercise #saturdaymorning #pilatessurryhills #surryhills #fitness (at True Pilates Sydney Studio) https://www.instagram.com/p/B9aaPE_A5OI/?igshid=1n21y9xialsz6

See y'all tonight @ 7:30pm for an easy class 🤣 Photo by @pilatesnerd "easy...😂😭 . . . #pilatesnerd #pilatesclass #pilates #pilatessessions #pilatesinstructor #pilatesteacher #pilateslovers #pilateseveryday #pilatesmat #pilatesduets #pilatestraining #pilatesmemes #pilatesfun" Reposted with @preview.app #texasfitlife #texasgirl #greeneyesoftexas #texan #texasbornandraised #trufitfam #iamtrufit #trufitswmilitary #trufit (at Tru Fit - San Antonio Military Drive) https://www.instagram.com/p/B7JkJysBiqQ/?igshid=16k7zonnc07uu

🔑INTENTION OVER PERFECTION: Today's intention is spinal articulation with bridges. ❌CLIP 1️⃣: I'm popping my ribs up too high therefore losing the articulation in my thoracic spine. ✔️CLIP 2️⃣: I'm taking my time and focusing on my core to elongate and allow each segment of my spine to articulate. 📝Tip: Think of this as a breathing exercise, allowing the breath to lead the movement. #relpilates #pilates #pilateslovers #ilovepilates #pilatesmat #pilatesfitness #fitness #wellness #workout #trypilates #core #coreworkout #brooklynpilates #nyc #nycpilates #exercise #pilatesexercises #pilatesinstructor #pilatessessions #corestrength #fullbodyworkout #pilatesbridge (at Brooklyn N Y)

🔑INTENTION OVER PERFECTION: Today's intention is hip #extension with single leg lifts in quadruped. ❌CLIP 1️⃣: I'm kicking my leg too high which makes it too difficult for me to stabilize my pelvis. This compromises the position of my lumbar spine. Big ouch! ✔️CLIP 2️⃣: I'm focusing on my lumbopelvic stability by using less momentum which is a lot more work for my core and hip extensors. 📌General rule: Slowing down your movements and shortening your range of motion will help you set the right intention. #relpilates #pilates #pilateslovers #ilovepilates #pilatesmat #pilatesfitness #fitness #wellness #workout #trypilates #core #coreworkout #brooklynpilates #nyc #nycpilates #exercise #pilatesexercises #pilatesinstructor #pilatessessions #corestrength #fullbodyworkout #singlelegkick (at Brooklyn N Y)

@queenofloveandhope is demonstrating parallel #heel lifts on the #reformer. This simple #exercise is a #helpful tool for #aligning the #legs. Some #tips: 1️⃣Knees and toes should face upward. 2️⃣Avoid locking the knees. 3️⃣Movement should be smooth and continuous. 4️⃣Maintain length throughout. 5️⃣Maintain equal weight through both feet. 6️⃣Heels should be hip width apart and in alignment with 2nd toe. 7️⃣Maintain neutral spine and pelvis position. #relpilates #protips #pilatespro #pilates #ilovepilates #pilateslove #pilatesworks #pilateslovers #trypilates #pilatesteacher #privatepilatessessions #pilatessessions #brooklynpilates #pilatesfitness #pilatesreformer #pilatesisforeveryone #pilatesinbrooklyn #wellness #healthylifestyle #health #fitness #fitnesspro #core #coreworkout (at Brooklyn N Y)