#babysilverback

Good morning good morning and welcome to PUMP Day whoop whoop. Nice long birthday workout yesterday and wow was I hurtin lol. It was so nice to have that barbell back in my hands. Oh how I missed it! Worked snatch pulls and clean pulls for about 20mins trying to get the positions down. Still need a lot of work so more pulls tonight yay. Took it easy on other lifts last night and I will be easing my way back up to my higher weight. Basically I'm starting over with no knowledge of a 1RM so I can build a foundation and strength from the bottom up. Hamstring was still stiff but with all the mobility and warm up I was good to Squat. #FitFluential #FFCheckIn #Weightlifting #Inov8 #Practice #PumpDay #OlympicWeightlifting #chineseweightlifting #ClanginAndBangin #AFEquipment #BabySilverback #MyWorld

Good morning and happy Saturday. Well yesterday was my last work day of the year but they asked for OT so I'm in for 5hrs today. Not a big deal and today is officially my last day HA. Today is rest day for me so I'll take full advantage of it. Yesterday was a good day #newPRs for me and getting everything in track for the next three weeks whoooooo. I'm excited to push to the next level and ring in the new year with #determination. Fuel and eating is my number one followed by new training and weaknesses. Then there's recovery, well for this I need work. I need to really work on stretching and rolling on reasy days and I really want to use salts baths as recovery twice a week as well. I think this will really help me and I'm kinda high maintenance so it suits me lol. Training sessions will involve lifting and movements so I can lift and work on weaknesses. #bettereveryday #fitflutential #BabySilverback #believeinyourself #RulesOfTheJungle #crossfit #olympiclifting #MyWorld #motivate #movement #noexcuses #NonLiftersGetNoLove #nosuchthingasoffseason #Lift #AllDayEveryDay #workout #WeightLifting #youvsyou #GoHard #focus #Fitness #everydayislegday #PushHarder #ffcheckin