#aspektcoaching

#Repost @transformation_legion_aspekt (@get_repost) ・・・ FALLING OFF, OR STAYING ON.... “Excellence is an art won by training and habituation: we don’t act rightly because we have virtue or excellence, but rather have these because we have acted rightly; these virtues are formed in man by his doing the actions; WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE, THEN, IS NOT AN ACT BUT A HABBIT” -Will Durant. . . . . #weightlossjourney #fitnessjourney #fitnessmotivation #bodytransformation #bodybuilding #bodybuilder #bodybuildingmotivation #coaching #aspektcoaching #teamaspekt #focus #habits #excellence #iifym #true #motivationalquotes #motivation (at Aspekt Coaching HQ)

💪🏼PRESS TO IMPRESS💪🏼😂 Time to attack the shoulders from some more angles. Complete as a giant set 12x Alt Hammer Front Raise 12x Arnold Press 12x Single Arm Upright Row 12x Dumbbell Face Pulls Complete 4 sets with 60 seconds rest in between. Try to use the same weight for each movement. . . . #workouts #free #workout #ideas #shoulders #shoulderworkout #dumbbells #fitness #aspektcoaching #fitnessmotivation #teamaspekt #bodybuilding #bodybuilder #hypertrophy #staunch #fitfam #bodybuildingmotivation (at Aspekt Coaching HQ)

ARM ASSAULT!!! A sure fire way to develop pythons outta spaghetti! . . . #personaltraining #personaltrainer #armsworkout #armworkout #arm #biceps #triceps #aspektcoaching #teamaspekt #training #gym #free (at Aspekt Coaching HQ)

The latest clip from my HIHP DAY 3, LEG DAY DEMOLITION program. Test your mental fortitude, hit every rep on every set! . . . . #legday #legdayworkout #day3 #workout #gym #training #hard #onlinecoaching #onlinecoach #aspektcoaching #teamaspekt (at Aspekt Coaching in Cambridge)

LEGDAY DEMOLITION!!! . . . . #legday #workouts #training #gym #bodybuilding #bodybuildingmotivation #HIHP #highintensity #hypertrophy #protocol #aspektcoaching #teamaspekt #fitness (at Aspekt Coaching in Cambridge)