#armgains

I’m trying to get fucking jacked, any pointers 😂👅

This workout split has my muscles feeling some type of way 🔥🔥

I can dig it. Arms are slowly but surely getting back into shape! . . . #armgains #getfit #icantwaittogetagymmembership #proteinproteinprotein

Saturday workout game strong 💪🏻 🏃🏼‍♀️ Side note!!- booked a trip to Miami today w my love & fav friends in May! so so so excited & this was just the motivation I needed to kick this semesters ass w school, work, clean eating, & exercising! 🌴🌞

Shoveled and raked out 2 trucks of gravel for the driveway and walkway, and 2 trucks of mulch for the yard. 💪 #armgains #landscaping #redmulch https://www.instagram.com/p/CNoOJU9F-A7/?igshid=19gpb4sjzzc9g

Bon lundi à tous les amis 💯 Back & Biceps Workout Me voici de retour pour commencer la semaine en force ! 🔥💪 1. Lat Pulldown 4x8rép. 2. Alternating Elastic Rows 4x8rép. 3. Single Arm Cable Pulldowns 4x10rép. 4. Single Arm Dumbbell Row 4x8rép. 5. Incline Hammer Curls 3x8rép. 6. EZ Bar Spider Curls 3x8rép. 7. Single Arm Cable Curls 3x10rép. Pour le Incline Hammer Curls, je contrôle lentement l'exercice afin de me concentrer sur le fait d'avoir les coudes bien serrés contre mes côtes et d'effectuer une pression sur mon biceps lorsqu'il se contracte vers le haut. 💪 #musclegains #armgains #backgains #mondaygains #putinwork #getshredded #leanmuscle #30daystohealthyliving #fitfamep #workoutgoals #grindtimefitness #titafitco #skywearthreads #apeatlethics #personaltrainers #fitnessmodeling (à FUNCTION4FIT) https://www.instagram.com/p/CDIgeSUpGBP/?igshid=oeuouvlljljx

Over three years of trying every trick in the book to get these arms to grow... And it's finally working. . My arms have always been the most difficult body part to add size to. Being 6 feet tall doesn't make it any easier, too. But over the last year I have finally found what works best for me. . ▶️ @bfr_bands ▶️ Extra high frequency (bis and tris 6x/week) ▶️ Mixing heavy training with BFR training . I can finally wear a tank top with pride while running errands. 😄. . What is your most difficult body part to develop? . . . . . . . . . . . . . . . #ketoing #armgains #bicepsandtriceps #ketogains #fittransformation #fit_over_40 #gainscity #npcphysique #determinedtosucceed https://www.instagram.com/p/CBNmPbeAfKJ/?igshid=14wtk61e2tlgd

Even though it's a deload week, there will no rest for the arms.💪🏼 . The purpose of the deload is to allow my nervous system to recover, but single joint movements like these (swipe to see) do not generate much CNS fatigue. So while I am taking it easy on every other lift, it's still full steam ahead for biceps and triceps. . For anyone interested, I am going back to my extra high frequency training for biceps and triceps (each getting worked at the end of every workout - 6 days per week}. I spent the last month just doing biceps on pull days and triceps on push days, but the progress wasn't as good. . #ketoing #armgains #biceps #triceps #bisandtris #gymrat #fitnessphysique #bodybuilderlifestyle #ketoathlete #ketogains #gymtime #nashville #nashvillefit #fatadaptedlifestyle https://www.instagram.com/p/B8e2K0tptBr/?igshid=12q2zwc9r2xp9