#bisandtris

MAY THE 4th BE WITH YOU 💪🏼💪🏼💪🏼. #starwarsday #maythefourthbewithyou #theforceisstrongwiththisone #thedarkside #stormtrooper #jedi #powerlifting #weightlifting #strongman #darthvader #yoda #conjugatestrong #gunshow #bisandtris #animalbraininc #animalbrainathlete (at Rancho Cucamonga, California) https://www.instagram.com/p/BxCeeblBaZ5/?utm_source=ig_tumblr_share&igshid=1pqfvylzn0wy7

Regrann from @julimoody - Goddess in my World 🌎 Chains is one of the ways to train my cannons 💪💪❤️💪💪 Happy Flex them #musclegirls3#shemuscle#bicepswoman#girlswithbiceps#bisandtris#massivearms#fuckaverage#femalemuscleguide# - #regrann

Friday Bis & Tris session (40-45min max) Want this workout routine? download the app fitlist, friend me and you see all the reps/sets. Arnold Dumbbell Press, Bench Dip, Tate Presses, Alternating Dumbbell Bicep Curl, Barbell Laying Tricep Press, Plate Bicep Curl w/ 3 Sec Pause and Dumbbell Tricep Ext. Boom. #bisandtris #workout #armworkout #fitness #gym (at Belchertown, Massachusetts)

Bi's and Tri's today 💪🏼💪🏼 got a good pump 😄😄 #chickswholift #goalcrusher #progressnotperfection #onerepatatime #teamhighdefinition #fitover40 #bisandtris #bicep (at High Definition Fitness)

Ok I lied 🤥 haha 😂 one more cheeky session before Christmas 🎅🏻 seen as my booster dead arm has gone 💉 💪🏻 #onemore #cheekysession #bisandtris #armday #hypertrophyarms #justcanthelpmyself #deadarm #boosterarm #getboosted #lastworkoutbeforechristmas #homeworkout #homeworkoutlife (at Alkrington) https://www.instagram.com/p/CXp_AjRI1Tf/?utm_medium=tumblr

#roadto225 day 102 241.4 lbs Had a great #armsday workout blasting #bisandtris Feeling great and finally back to a new low since the #90in90 back in october. If i keep at it I should break below 240 this week and might even actually make the 225 mark for the @free_rollers San Diego May camp! Of course my main goal isnt just wieght lost, if I just wanted to get skinny I would be doing things different. I want to build and keep muscle mass whole slowly missing wieght, hitting the goal the long way around. Either way it seems to be working. #pandasodyssey #bjj #jiujitsu #bjjlife #jiujitsulife #bjjlifestyle #jiujitsulifestyle #bjj4life #jiujitsu4life #brazilianjiujitsu #martialarts #wrestling #judo #anytimefitness #anytimefitnesstillicum #aftillicum @anytime.fitness.victoria @anytimefitness #gymselfie (at Anytime Fitness Victoria) https://www.instagram.com/p/B9ZgUd0J8wx/?igshid=35jqdox4a2uo

#roadto225 day 87 Always fun wokingout at @anytime.fitness.victoria when you run into people like @westcoast_bowhunter #armsday working #bisandtris today. Also hit up #fiercestudio last night for #openmat and ran my early morning #openmat class which turned into a 1 on 1 with a student. I forgot #selfies for those though so I guess they didnt happen.. #pandasodyssey #bjj #jiujitsu #bjjlife #jiujitsulife #bjjlifestyle #jiujitsulifestyle #bjj4life #jiujitsu4life #brazilianjiujitsu #martialarts #wrestling #judo #anytimefitness #anytimefitnesstillicum #aftillicum @anytime.fitness.victoria @anytimefitness #gymselfie #gymselfieoritdidnthappen (at Anytime Fitness Victoria) https://www.instagram.com/p/B80GB_Hpxvg/?igshid=w8yyzlax1li8

Even though it's a deload week, there will no rest for the arms.💪🏼 . The purpose of the deload is to allow my nervous system to recover, but single joint movements like these (swipe to see) do not generate much CNS fatigue. So while I am taking it easy on every other lift, it's still full steam ahead for biceps and triceps. . For anyone interested, I am going back to my extra high frequency training for biceps and triceps (each getting worked at the end of every workout - 6 days per week}. I spent the last month just doing biceps on pull days and triceps on push days, but the progress wasn't as good. . #ketoing #armgains #biceps #triceps #bisandtris #gymrat #fitnessphysique #bodybuilderlifestyle #ketoathlete #ketogains #gymtime #nashville #nashvillefit #fatadaptedlifestyle https://www.instagram.com/p/B8e2K0tptBr/?igshid=12q2zwc9r2xp9