Absolutely NONE of this transformation was accidental. It required discipline, consistency, planning, effort, and a TON of research! Keto, macros, training... all things I had zero knowledge about when I began. But the internet is an amazing resource and I am a life-long autodidact. 😁. I have plans to get a YouTube channel going in order to share my experience and what I have learned, in hopes that it will help others to achieve their own results, and save them some time. But, when it comes to training, there are some really great resources out there that I am happy to share in case you want to do your own research in the meantime. 👍🏻. ⭐ A big thanks goes out to these people that have fantastic YouTube channels... @rpdrmike for the AMAZING wealth of information regarding training optimization and programming. 5 years in and I have yet to hit a strength plateau thanks to the information he shares. @jeffnippard for his science and data-based content. Another good source for optimal training information. @gregdoucetteifbbpro for his no-nonsense content. He tells you what you NEED to hear and not want you want to hear when it comes to dieting and training. @athleanx for his novel approach to training. I have learned some unique lift variations from his posts as well as how to train with an old shoulder injury (he also has old shoulder problems). Check these guys out (and their YouTube channels) if you want solid information! Do you have some good source for nutrition or training info you would like to share? Leave me a comment to let me know. #ketoinglife #fittransformation #researcheverything #autodidact #youtubers #transformationmotivation #transformationinthemaking #greatcontent #recommendations #optimaltraining #fitnesscontent #fitnessinfo #mikeisraetel #jeffnippard #gregdoucetteifbbpro #athleanx https://www.instagram.com/p/CThvreAA0jt/?utm_medium=tumblr
