#armbalancechallenge

Woo-hoo! Tomorrow is Day 3️⃣ of #ThisSpringWeBalance #yogachallenge and by the looks of this gallery you are flying and rocking in your asanas in a big way! 😍🤸🏻‍♀️ . . For the next #asana we will delve into Mayurasana or #peacock pose. To this date it continues to be one of my most challenging #asanas in the #Ashtanga Intermediate Series. At times my lift would be higher than this, but there is never a need to force it. 😌 The only way I could take flight was continuous practice, and utilize props to help with any potential face plants. 😃 But of course, with practice and not giving up, all comes into fruition. 😅 . . Be sure to check out the poses from my co-hosts, and let’s see you fly! 😁🕉🗽🙏🏻🧘🏻‍♀️🌿 Mat by @liforme 🌏 . . 🌷HOSTS🌷 🌱@marastina 🌱@yogawithgandha 🌱@mikaila_nyc 🌱@cece.carson . . 🌷SPONSORS🌷 🌱@onzie ❤️ my top and pants ❤️ 🌱@yogisurprise 🌱@feetup #feetuptrainer #feetup 🌱@infinitystrap 🌱@vibratehigherofficial . . The Balances : 🌱 Crow 🌱 Eka Pada Koundiyasana II 🌱 Peacock ✅ 🌱Side Crow 🌱 Fallen Angel 🌱 Eight Angle Pose 🌱 Funky Arm Balance of YOUR choice! . . . The Balancing Act : ☘️ Repost the flyer to your page or story & tag your friends! ☘️ Follow all Hosts & Sponsors ☘️ Post your version of the daily pose ☘️ Tag all hosts & sponsors in each & use #ThisSpringWeBalance . . . . . #igyogachallenge #yogachallengeworld #vegan #igfitfam #igyogachallenges #yogastrong #yogaeverydamnday #balance #yogabalance #ashtangi #yogaeverywhere #yogaeverydamnday #yogalife #armbalancechallenge #armbalance #ashtangasecondseries #ashtangayogalove #nyc #nycyoga #ashtangayoga #vegangirl #whatveganslooklike #veganfitness #ashtangaintermediateseries #mayurasana #yoga #peacockpose (at New York, New York)

And we’re flying into Springtime!!🌼🌷 Tomorrow is Day 1️⃣ of #ThisSpringWeBalance #yogachallenge in any Bakasana or Kakasana (#crowpose or #cranepose ) your heart desires. 💝 . . I actually had an epiphany while coming into this #asana the other day. The farther I looked ahead, the more balance I obtained in the pose. 🤔 Yup! You learn something new every day! 😁 Be sure to check out the other poses from my beautiful co-hosts, and let’s fly! 🕊🌷🕉🗽🙏🏻🧘🏻‍♀️🌿 . . . . 🌷HOSTS🌷 🌱@marastina 🌱@yogawithgandha 🌱@mikaila_nyc 🌱@cece.carson . . 🌷SPONSORS🌷 🌱@onzie ❤️ my top and pants ❤️ 🌱@yogisurprise 🌱@feetup #feetuptrainer #feetup 🌱@infinitystrap 🌱@vibratehigherofficial . . The Balances : 🌱 Crow 🌱 EkaPadaKoundiyasana II 🌱 Peacock 🌱Side Crow 🌱 Fallen Angel 🌱 Eight Angle Pose 🌱 Funky Arm Balance of YOUR choice! . . . The Balancing Act : ☘️ Repost the flyer to your page or story & tag your friends! ☘️ Follow all Hosts & Sponsors ☘️ Post your version of the daily pose ☘️ Tag all hosts & sponsors in each & use #ThisSpringWeBalance . . . . . . . #igyogachallenge #yogachallengeworld #vegan #igfitfam #igcommunity #marchyogachallenge #igyogachallenges #yogastrong #yogaeverydamnday #balance #yogabalance #ashtangi #yogaeverywhere #yogaeverydamnday #yogalife #armbalancechallenge #armbalance #kakasana #bakasana #challengethyyoga (at New York, New York)

Tomorrow we will be onto Day of the #FlyIntoSpring #yogachallenge and I am so inspired by your posts! ☺️ The lifts, the strength... wowza! 💪🏻 . . The #asana is Titthibasana or #firefly pose. To warm up for a trickle #armbalance such as this I practice a few rounds of Surya Namaskar to strengthen my upper body, but definitely check out the beginner variations by @belleyoga.tokyo and @beahappyamy 😍 . . ✅ Start in standing forward fold, stepping the feet wider than the hips, and gently bend the knees. Bring the left shoulder behind the left calf, and the same for the left. Place the hands firmly on the floor. Bend both knees a bit more, and squeeze the inner thighs around the upper arms. Drop your bum, and use the upper arms as the foundation for the pose. Press down firmly with the hands and lightly lift the feet forward. Gaze upward (don’t look down), and you’re a firefly! 😃 . . Let me know if helps you, and looking forward to your posts. 🙇🏻‍♀️🕉🗽❤️🧘🏻‍♀️🌿 . . Flying Hosts: ❤️ @belleyoga.tokyo (Beginner Variations) ❤️ @mikaila_nyc (Intermediate Variations) ❤️ @beahappyamy (Advanced Variations) - Amazing Sponsors: 🎁@dharmabumsactive ❤️ my top and pants👖❤️ 🎁@liforme ❤️my mat ❤️ 🎁@yobaby_hk 🎁@merubeads 🎁@yourbondhu 🎁@omgoddess.clothing 🎁@soter_bentes . . Poses: . . Any Crow variation L sit or elephant trunk Any EPK Firefly Eight angle pose Flying lizard or grasshopper Fallen angel or other inversion Yogi’s choice . To participate and be eligible for these fantastic prizes, please 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your Daily Arm Balance Variation with the Hashtag #FlyIntoSpring, tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 👀👌🏼👍🏻 . . . - - - - - #ILoveMyDharmaBums #DharmaBumsActive #igyogachallenges #armbalancechallenge #yesyoucandoit #Alllevelswelcome #jointhefun #learntoflywithit #itworksifyouwork #strongyogisnow #armbalanceworkshop #beginnersyoga #intermediateyoga #advancedyoga #learnitall #yogatips #yogatutorial #vegan #vegangirl #nyc #nycyoga #titthibasana #ashtanga #armbalance #yoga #yogalife (at New York, New York)

Tomorrow is Day 2️⃣ of the #FlyIntoSpring #yogachallenge and the #asana is #LSit or Eka Hasta Bhujasana or #elephanttrunkpose. 🐘 Be sure to see the beginner pose with @belleyoga.tokyo and advanced with @beahappyamy for their wisdom. 🙏🏻 . . To prepare for this #asana I warm up my wrists since it’s an #armbalance that carries the upper body. It’s also important to practice hip openers to place one leg over the upper arm.💪🏻 . ✅ Start in an upright seated position with both legs extended and hands firmly planted on your mat. Inhale, bringing one leg over the shoulder. Breathe. 😁 Begin to engage your core and lean forward, lifting the bum. Hold for five seconds, come back down and try the other side. . . ✅ If the lift is too much, come into the seated position and practice placing the leg on the shoulder. It’s all in the journey. ❤️🗽🕉🧘🏻‍♀️🌿 . . Flying Hosts: ❤️ @belleyoga.tokyo (Beginner Variations) ❤️ @mikaila_nyc (Intermediate Variations) ❤️ @beahappyamy (Advanced Variations) - Amazing Sponsors: 🎁@dharmabumsactive ❤️ my top ❤️ 🎁@liforme ❤️my mat ❤️ 🎁@yobaby_hk ❤️ my pants 👖 🎁@merubeads ❤️ my “I Am Divine” mala 📿 🎁@yourbondhu 🎁@omgoddess.clothing 🎁@soter_bentes . . Poses: . . Any Crow variation L sit or elephant trunk Any EPK Firefly Eight angle pose Flying lizard or grasshopper Fallen angel or other inversion Yogi’s choice . To participate and be eligible for these fantastic prizes, please 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your Daily Arm Balance Variation with the Hashtag #FlyIntoSpring, tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 👀👌🏼👍🏻 . . . - - - - - #ILoveMyDharmaBums #DharmaBumsActive #igyogachallenges #armbalancechallenge #yesyoucandoit #Alllevelswelcome #jointhefun #learntoflywithit #itworksifyouwork #strongyogisnow #armbalanceworkshop #beginnersyoga #intermediateyoga #advancedyoga #learnitall #yogatips #yogatutorial #vegan #vegangirl #nyc #nycyoga #ekahastabhujasana (at New York, New York)

I am SOOO excited to announce #FlyIntoSpring that @belleyoga.tokyo @beahappyamy and I are hosting in just a few days! Are you flying with us? ☀️🌸🌞🌺 - This Arm Balance Challenge is from March 8-15 that will share Beginner, Intermediate and Advanced variations of different arm balance asanas along with a few tips/tricks to get everyone on their way to #FlyIntoSpring 🙌🏻 - Please Join your hosts: @belleyoga.tokyo (Beginner variations) @mikaila_nyc (Intermediate Variations) @beahappyamy (Advanced Variations) - And our Sponsors: @dharmabumsactive @liforme @yobaby_hk @merubeads @yourbondhu @omgoddess.clothing @soter_bentes - To participate and be eligible for these fantastic prizes, please 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your Daily Arm Balance Variation with the Hashtag #FlyIntoSpring, tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 👀👌🏼👍🏻 - - - - - - #ILoveMyDharmaBums #DharmaBumsActive #igyogachallenges #armbalancechallenge #yesyoucandoit #Alllevelswelcome #jointhefun #learntoflywithit #itworksifyouwork #strongyogisnow #armbalanceworkshop #beginnersyoga #intermediateyoga #advancedyoga #learnitall #yogatips #yogatutorial (at Gramercy Park)