Tomorrow is already Day 6οΈβ£ of the #FlyIntoSpring #yogachallenge and the #asana is an airborne Utthan Pristhasana aka flying lizard pose, or Parsva Bhuja Dandasana aka #grasshopperpose. My heart is smiling SO BIG as I scroll through this gallery. Youβre all so amazing and courageous! πβ€οΈ Please see the beginner and advanced variations with @belleyoga.tokyo and advanced with @beahappyamy πππ» . . As we approach another #armbalance, keep warming up those wrists, but for this pose add some hip openers like Baddha Konasana. πͺπ» . β Start in standing position, feet shoulder-width apart. Begin to lower, placing one ankle over the opposite knee. I find it helpful to practice this with both legs and twist to additional opening to the hips. . β Keep your ankle firm on the knee as you bring the sole of your foot to your forearm and twist. . . β Place your palms firmly on your mat. Take a deep inhale, and as you exhale lean forward, pushing the sole of your foot into your forearm to keep it from falling. Try to extend the bottom leg outward, and youβre a grasshopper! π Hope this helps, and letβs see those flying lizards and grasshoppers! β€οΈπ½ππ§π»ββοΈπΏ . . Flying Hosts: β€οΈ @belleyoga.tokyo (Beginner Variations) β€οΈ @mikaila_nyc (Intermediate Variations) β€οΈ @beahappyamy (Advanced Variations) - Amazing Sponsors: π@dharmabumsactive π@liforme β€οΈ mmat β€οΈ π@yobaby_hk π@merubeads π@yourbondhu π@omgoddess.clothing π@soter_bentes . . Poses: . . Any Crow variation L sit or elephant trunk Any EPK Firefly Eight angle pose Flying lizard or grasshopper Fallen angel or other inversion Yogiβs choice . To participate and be eligible for these fantastic prizes, please 1οΈβ£ Follow all hosts and Sponsors 2οΈβ£ Share this Flyer, tag a few friends to join 3οΈβ£ Post your Daily Arm Balance Variation with the Hashtag #FlyIntoSpring, tagging and/or mentioning all Hosts and Sponsors so we can see your Posts πππΌππ» - - - #ILoveMyDharmaBums #DharmaBumsActive #igyogachallenges #armbalancechallenge #yesyoucandoit #Alllevelswelcome #jointhefun #learntoflywithit #itworksifyouwork #strongyogisnow #armbalanceworkshop #beginnersyoga #intermediateyoga #advancedyoga #parsvabhujadandasana (at New York, New York)
