Hey friends!! This guy 👈🏼👈🏼👈🏼 is doing a pledge style fundraiser. The more $$ he raises the more obstacles he has to take out! #anwtraining!! 😂 so if you can, share and donate using the like below! 👇👇👇#supportkids gabigblast.com/PINECRESTLAKES/26BM254 https://www.instagram.com/p/B3DNVRtFGrx/?igshid=dgb526rn1iod

#StairNinja workout today. Wearing a 30lb vest I climbed 40 floors x3. Felt pretty good. 7m31sec for my first set. Then single step climb in 10m9sec then 8m56sec. I was gonna take it easy today. #stairninjaadventures #teamstairninjas #metclimb #lungmissouri #weightvest #fridayfun #fitness #fitnessmotivation #fit #limitless #anw #anwtraining #americanninjawarrior #ninjawarrior #americanlungassociation #fightforairclimb #ClimbOK18 #okclimb18 #conquertheone #kcclimb #neverstopmoving #goodjourney @lungassociation @lungmissouri @lungkskc @anwnation (at Metropolutan Square)

The #StairNinja is getting stronger. What I call the Hercules routine is paying off. For weeks now I have been slowly increasing my reps for the push ups and pull ups with a little planking as well. This morning after I finished usually I'm pumped at the end of my pull-ups but I wasn't. It was a great feeling to know my body is progressively getting stronger little by little. #stairninjaadventures #herculesworkout #pullups #pushups #morningworkout #strongereveryday #fitness #fitnessmotivation #fit #anwtraining #americanninjawarrior #ninjawarrior #neverstopmoving #goodjourney (at PGAV Destinations)

A early morning cold workout at #howdershellpark Getting stronger everytime I visit the ninja park. Also some helpful tips when visiting the ninjapark when its cold outside. #ninjawarrior #ninjapark #anwtraining #stairninjaadventures #sunriseworkout #fitnessmotivation #fitness #fit #enduranceworkout #lifesbetterwhenbattled #neverstopmoving #goodjourney (at Howdershell Park)

#StairNinja out on the #archsteps doing a little plyometric workout. Training for 5 stair races next year. #stairninjaadventures #climblouisville @climblouisville #climbnashville #conquertheone #ffac #kcclimb #ClimbOK18 #okclimb18 @americanlungok @lungassociation #lungmissouri @lungmissouri #plyometrics #climbingstairs #fitness #fitnessmotivation #fit #enduranceworkout #limitless #anwtraining #neverstopmoving #goodjourney (at Gateway Arch, Jefferson National Expansion Memorial)

Keep consistent and stay positive! Any movement forward toward a goal is still progress! . Been going every Monday so far...two in a row now! . . . . #consistency #consistent #positivemindset #progressnotperfection #progress #burncaloriesburn #turkeyburnoff2017 #anw #americanninjawarrior #parkour #believe #fitgirl #challenge #fingergrip #anwtraining #plyometrics #fitness #workout #gym #health #training #lifestyle #fitnessaddict #determination #active #fitnessmotivation #abs #goals #strength #dedication (at Hoosier Heights Indianapolis)

The #ninjapark at #howdershellpark is awesome! Trying to get this morning workout routine down. Everyone should come check it out. #stairninjaadventures #anwtraining #morningworkout #neverstopmoving #goodjourney (at Howdershell Park)

40 floor climb in 7m50sec, water and rest for 5m15s then did the Spartan burpee workout in a little over 20min. 210 of them. I was toast afterward. #StairNinja training is amping up for the season. #stairninjaadventures #strongereveryday #spartanworkout #burpees #fitness #fitnessmotivation #fit #freeworkout #freegym #indoorgym #40floors #anw #anwtraining #lungmissouri #fightforairclimb #ClimbOK18 #conquertheone #limitless #climblouisville #neverstopmoving #goodjourney (at Metropolutan Square)