#kcclimb

X3 climbs up the Met building with my buddy Ben. It was cool inside the stairwell until floor 15 or so but not as cold as outside. Take the stairs my friends. #stairninjaadventures #lungmissouri #morningworkout #morningmotivation #conquertheone #fightforair #climbingstairs #okclimb18 #climblouisville #kcclimb #fit #fitness #fitnessmotivation #enduranceworkout #limitless #strongereveryday #neverstopmoving #goodjourney @lungmissouri (at Metropolutan Square)

#StairNinja spartan workout recap. 40 floor climb for a warm up in 6m22sec. Rest for a few min then did 210 burpees in 20m30sec. I worked on my burpee form when coming down into the push up position. My back feels so much better then last week because of better form. #stairninjaadventures #americanlungassociation #lungmissouri #climbingstairs #burpees #spartanworkout #limitless #ClimbOK18 #okclimb18 #climbky #conquertheone #kcclimb #climbtn #lifesbetterwhenbattled #fitness #fitnessmotivation #fit #americanninjawarrior #anwtraining #ninjawarrior #anw #neverstopmoving #goodjourney @lungassociation @lungmissouri (at Metropolutan Square)

Great morning workout yesterday. I didn't go to fast on the first 2 sets then the 3rd set I wanted to see what I had left. 6m26sec up and then I climbed down in 5m26sec. Climbing down doesn't seem to drain you except you feel it when you immediately turn around to climb back up to 40. It's very deceiving. #stairninjaadventures #fitness #fitnessmotivation #fit #lungmissouri #ClimbOK18 #kcclimb #conquertheone #verticalmile #climbtn #climbingstairs #stairs #stairsworkout #enduranceworkout #limitless #neverstopmoving #goodjourney (at Metropolutan Square)

#StairNinja stair climbing training tip. #climbingtips #stairninjaadventures #lungmissouri #okclimb18 #ClimbOK18 #kcclimb #conquertheone #fightforairclimb @lungassociation #arch_athletic #only_in_st_louis #neverstopmoving #goodjourney (at Metropolutan Square)