#antinflammatorydiet

Cod with crispy potatoes Fish contains lean protein, unsaturated fats and has an anti inflammatory action on body systems. We ve already explored the anti inflammatory properties of potatoes (when artritis, RA are not already present). This combination is for busy professionals, or people woth busy family commitments because the oreparation time is 5' and during the cooking process you do not need to be attending it. Cut the potaties in finely cut slices, slice a lemon in rounds. In a oven dish place the lemon round at the bottom, the cod filled on top and potatoes on top. Add herbs and iodine rich salt. Bake for 30' at 180C. #leanproteins #antinflammatorydiet #yummyfood #busypeopleeat #guthealthiseverything https://www.instagram.com/p/CeK-HDmsLxP/?igshid=NGJjMDIxMWI=

Rice with turmeric, mussels and chili.....where the sea meets the land. #seasonfood #seafoodlover #omega3fattyacids #antinflammatorydiet 1. Soften some garlic with little chili, grate some raw turmeric root. 2. Add the mussles and let them open at low heat. They will release some water which will be part of the flavour of the rice. 3. Add the rice, mix well and pour vegetable or fish broth. https://www.instagram.com/p/Cd5T6jfMpkC/?igshid=NGJjMDIxMWI=

Do you have a sensitive digestive system? Have you ever woken up feeling lightheaded, struggle to focus and think clearly? If this is the case, your system might be inflamed. Ask yourself if you consumed something different than normal the day before! Digesting to much pro-inflammatory food and drinks alongside an already high stressed lifestyle can make you more susceptible for a reaction like this. Choose more anti-inflammatory foods. #healthyeatinghabits #eattolivenotlivetoeat #antinflammatorydiet #consciouseating #healthyliving #yourbodyspeaks #thesecondbrain #healthynutrition https://www.instagram.com/p/CdRLNC_Ku1i/?igshid=NGJjMDIxMWI=

Anti inflammatory soup. Potatoes and garlic have anti inflammatory properties. In Nepal, the Sherpas use a more traditional version of this soup, without the cheese with plenty of garlic to reduce the occurrencies of pulmonary or brain edema. They also use turmeric, ginger and buckwheat noodles. #mountainhealthcare #antinflammatorydiet #nutritionaltherapy https://www.instagram.com/p/CdK-aheMNBe/?igshid=NGJjMDIxMWI=

Seabass with tomatoes and black olives #antinflammatorydiet #omega3fattyacids #lowcarbdiet #lowglycemicindex #mentalhealthawareness The benefits of fish are uncountable. Include more inyour diet to support brain health The brain is mainly made of fat. https://www.instagram.com/p/CbcQ3nxscAt/?utm_medium=tumblr

Buckwheat, lettuce and prawn #glutenfreefood #dairyfreerecipes #antinflammatorydiet #nutritionaltherapy #nutrizionista #healthygut #healthycooking A simple dish kade of three different foods, cooked separately and used when needed. https://www.instagram.com/p/CaUCEqFM7-Q/?utm_medium=tumblr

Peruvian Ceviche (marinated raw fish) I have used fresh caught cod only however you may want to freeze it for 72 hours and defrost it when needed in case you are concerned with parasites or bacteria Fish is a light #proteinsource High in #omega3fattyacids And very #versitilecooking It is a yummy #antinflammatorydiet meal, it supports #cardiovascularhealth #brainhealthmatters #mentalhealthawareness https://www.instagram.com/p/CaCm9QLMrdG/?utm_medium=tumblr

Anchovies with parsley and carrots. A ligt snack or meal that support #digestivehealth #hormonebalance #antioxidants and #antinflammatorydiet Anchovies have low levels of mercury or other sea toxins due to their small size. The are rich in Omega 3. A diet with no sugars and only some wholegrain as a substitute a week before your #menstrualhealth Cycle can reduce #pms symptoms. Use magnesium citrate every evening before bed to further better manage symtpoms. https://www.instagram.com/p/CVSHsLSsJL-/?utm_medium=tumblr