#andrewweil

The essence of HEALTH is an inner kind of BALANCE. #andrewweil #health #essence #balance #dwowddailyinspo #dwowdfam #thankyou #wednesdaywisdom #coach_dinelle #coachdinelle #bethankful #begrateful #beblessed #takecareofyallselves (at Bronx NY , 10473) https://www.instagram.com/p/CmcQwUfOxn4/?igshid=NGJjMDIxMWI=

Breathe.⁣ ⁣ Channeled message of the day from spirit.⁣ ⁣ Rememeber to breathe mindfully. Breathing is a bodily function that sometimes is overlooked. ⁣ ⁣ When we are careful to breathe deeply, filling our lungs fully, many things change. Stress level is reduced, brain fog lifts and the body is energized.⁣ ⁣ During stressful times you may find that you breathe shallowly which enhances stress. You may even be holding your breath and stopping the body's natural action when you are stressed. ⁣ ⁣ I often use Dr. Andrew Weil's 4-7-8 breathing technique to restore peace and balance. ⁣ ⁣ Before starting the breathing pattern, adopt a comfortable sitting position and place the tip of the tongue on the tissue right behind the top front teeth.⁣ To use the 4-7-8 technique, focus on the following breathing pattern:⁣ ⁣ empty the lungs of air⁣ ⁣ breathe in quietly through the nose for 4 seconds⁣ ⁣ hold the breath for a count of 7 seconds⁣ ⁣ exhale forcefully through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds⁣ ⁣ repeat the cycle up to 4 times⁣ ⁣ Have you noticed that you breathe shallowly during times of stress? Give the 4-7-8 technique a try and comment how you feel 🌬⁣ ⁣ ⁣ ⁣ ⁣ #breath #breathe #breathwork #andrewweil #478 #chicagopsychic #chicagohealer #breathedeeply #fightorflight #psychicmedium #motivationalspeaker #intuitivelifecoach #ladyboss #honestanswers #psychicsofinstagram (at Chicago, Illinois) https://www.instagram.com/p/CF4bLi-HRbR/?igshid=47zli0livoqm

Breathe.⁣ ⁣ Channeled message of the day from spirit.⁣ ⁣ Rememeber to breathe mindfully. Breathing is a bodily function that sometimes is overlooked. ⁣ ⁣ When we are careful to breathe deeply, filling our lungs fully, many things change. Stress level is reduced, brain fog lifts and the body is energized.⁣ ⁣ During stressful times you may find that you breathe shallowly which enhances stress. You may even be holding your breath and stopping the body's natural action when you are stressed. ⁣ ⁣ I often use Dr. Andrew Weil's 4-7-8 breathing technique to restore peace and balance. ⁣ ⁣ Before starting the breathing pattern, adopt a comfortable sitting position and place the tip of the tongue on the tissue right behind the top front teeth.⁣ To use the 4-7-8 technique, focus on the following breathing pattern:⁣ ⁣ empty the lungs of air⁣ ⁣ breathe in quietly through the nose for 4 seconds⁣ ⁣ hold the breath for a count of 7 seconds⁣ ⁣ exhale forcefully through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds⁣ ⁣ repeat the cycle up to 4 times⁣ ⁣ Have you noticed that you breathe shallowly during times of stress? Give the 4-7-8 technique a try and comment how you feel 🌬⁣ ⁣ ⁣ ⁣ ⁣ #breath #breathe #breathwork #andrewweil #478 #chicagopsychic #chicagohealer #breathedeeply #fightorflight #psychicmedium (at Chicago, Illinois) https://www.instagram.com/p/CCzE3xCnn-z/?igshid=1l10lyuoveukt

Channeled message of the day from spirit.⁣ ⁣ Breathe.⁣ ⁣ Rememeber to breathe mindfully. Breathing is a bodily function that sometimes is overlooked. ⁣ ⁣ When we are careful to breathe deeply, filling our lungs fully, many things change. Stress level is reduced, brain fog lifts and the body is energized.⁣ ⁣ During stressful times you may find that you breathe shallowly which enhances stress. You may even be holding your breath and stopping the body's natural action when you are stressed. ⁣ ⁣ I often use Dr. Andrew Weil's 4-7-8 breathing technique to restore peace and balance. ⁣ ⁣ Before starting the breathing pattern, adopt a comfortable sitting position and place the tip of the tongue on the tissue right behind the top front teeth.⁣ To use the 4-7-8 technique, focus on the following breathing pattern:⁣ ⁣ empty the lungs of air⁣ ⁣ breathe in quietly through the nose for 4 seconds⁣ ⁣ hold the breath for a count of 7 seconds⁣ ⁣ exhale forcefully through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds⁣ ⁣ repeat the cycle up to 4 times⁣ ⁣ Have you noticed that you breathe shallowly during times of stress? Give the 4-7-8 technique a try and comment how you feel 🌬⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #breath #breathe #breathwork #andrewweil #478 #chicagopsychic #chicagohealer #breathedeeply #fightorflight #psychicmedium (at Chicago, Illinois) https://www.instagram.com/p/CB255F8nS65/?igshid=1orcwqwk9n0bx

Breathe. Channeled message of the day from spirit. Rememeber to breathe mindfully. Breathing is a bodily function that sometimes is overlooked. When we are careful to breathe deeply, filling our lungs fully, many things change. Stress level is reduced, brain fog lifts and the body is energized. During stressful times you may find that you breathe shallowly which enhances stress. You may even be holding your breath and stopping the body's natural action when you are stressed. I often use Dr. Andrew Weil's 4-7-8 breathing technique to restore peace and balance. Before starting the breathing pattern, adopt a comfortable sitting position and place the tip of the tongue on the tissue right behind the top front teeth. To use the 4-7-8 technique, focus on the following breathing pattern: empty the lungs of air breathe in quietly through the nose for 4 seconds hold the breath for a count of 7 seconds exhale forcefully through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds repeat the cycle up to 4 times Have you noticed that you breathe shallowly during times of stress? Give the 4-7-8 technique a try and comment how you feel 🌬 #breath #breathe #breathwork #andrewweil #478 #chicagopsychic #chicagohealer #breathedeeply #fightorflight #psychicmedium (at Lakeview, Chicago) https://www.instagram.com/p/B-Q2bawnk_I/?igshid=783sfbrusiwt

"As a physician, I recommend nutritious Hemp seeds and oil to anyone interested in maintaining a healthy diet. Everyone will benefit when American farmers can grow this amazing crop once again." -Andrew Weil

What does #andrewweil have to do with @dorothyknows story? Dr. D trained under him!! On the next page Dr. D asks Mom about her career. Her response. "I was a Do Gooder." I had never heard her describe herself that way before! Years later I used that adjective for part of the title for my #gooddaughterplay! #thanksmom #swipeleft Picture #3 is her and Aunt Evelyn, the eldest girl. Mom was the baby, 17 years her junior. She never got over her death in 2002. Aunt E was first of Mom's siblings who had #dementia #alzheimers and her #wakeup call to prepare for the end of her life..She still recognized everybody and I prayed so hard when when/if my Mom's time came she would too...thankfully she did, but I missed hearing her voice so much!! So glad I have her words left behind in her book...so I can share with my future kids... Can I assist you in doing the same? Inquire within. https://www.instagram.com/p/B5xuBO7pocL/?igshid=16pv3klu5t42d

Shroomsters, we cannot wait for the premier of @fantasticfungi in Windsor at the @capitoltheatrewindsor on November 14th! If you have yet to get your tickets, you can click on the images above! #FantasticFungi #paulstamets #michaelpollan #eugeniabone #andrewweil #brielarson #louieschwartzberg #mycology #fantasticfungi #mycelium #fungi #fungus #mushrooms #ecology #myceliumnetwork #film #forager #psilocybin #recipe #wonder #forager #YQG #fungisaysso * * * Mycelium is the very foundation of life on this planet - not only for our species but for so many species on this Earth that we love, and we can work with it to restore our planet. * * * We're asking you to join this revolution in the ecology of consciousness. Together with you and the mycelium, we can bring regeneration, and inspiration and hope to so many. Photo credit by Moving Art. (at Capitol Theatre Windsor) https://www.instagram.com/p/B4R3NroHAYZ/?igshid=ekyj3ynv1grk