PEEPS!!! Don't forget tonight & every Tuesday at 7PM YIN YOGA!!! Yoga provides you with flexibility, strength, faster recovery, improved mental strength, and an overall better performance. By pairing CrossFit and yoga our community can improve their: Flexibility Breathing Balance Body awareness Agility Alignment Injury prevention ----- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga, weight lifting & CrossFit classes! Wowzers!!! —— Special Offer: First 3 classes is free!!! First Month SPECIAL! CrossFit M.D.I. 7101 east colonial drive Orlando, FL 32807 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @livinlegendlou Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather #yoga (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CJYYvpGBbW3/?igshid=16fmbgf7v5kwz
