May 11, 2017
6 reps at 305# I think this Wendler is working! #crossfit #skwatts #wendler531 (at CrossFit Mettle and Honor)
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6 reps at 305# I think this Wendler is working! #crossfit #skwatts #wendler531 (at CrossFit Mettle and Honor)
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Had a lot of fun doing some Zercher squats today! #squats #skwatts #legs #merica (at CrossFit Mettle and Honor)
Big squats on lower today! PB for reps 232.5kg/513lbs 3x5 previous best I've done Is 230kg/507lbs for 4 reps. This was my second set back was right from deads earlier in the week need to get a massage but still felt pretty fast last set bit of a grind. Then hit pause squats split squats leg press ham curls and hypers dead! 😵 #skwatts @micah_marino (at Future Fitness)
3x3 @ 140 kg/308 lbs... At one time I was scared to death of doing 300 lbs for 1 rep... felt amazeballs today, I was even sore AF before I started! #crossfit #merica #squat #skwatts #kilo #deep #bacon #powerlifting (at CrossFit Mettle and Honor)
Coach Jett checking depth. #skwatts #jett #pandjr #crossfit #squats #norep @jilliyowhatsthedilliyo @hashtag.miguel @crossfit.paradise (at CrossFit Paradise)
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🎵So gimme all of you in exchange for me🎵 3x8 @ 275# I have notes that 260 felt Hard AF this felt routine... yippie! #merica #strength #backsquat #skwatts #bacon (at CrossFit Mettle and Honor)
🎵Only God can judge me🎵 Tried to speed through these sets of 10 @ 60% with good form! And I'm not sweating I'm glistening! #backsquat #skwatts #merica #bacon #2pac #tupac (at CrossFit Mettle and Honor)
145kg/319lbs, 150/330, 155/341 miss 20 lbs PR I'll take it! #skwatts #alltheweight (at CrossFit Mettle and Honor)