#allcutifiedadvice

180318 // Ever asked yourself “Where has the day gone?”. Time is a matter of perception and we sometimes feel like just not getting the hang of time management. Here are some tips on how to get back control of your time in your daily life - or at least win back like a few hours.

180416 // “Why are you like this, can’t you be cooler, why are you not like that other guy, I bet they make fun of me because of that stupid thing I said..” We sometimes let negative thoughts into our daily life and clutter up all that headspace that should be used for supporting affirmations. Stop judging yourself means coming clear with yourself, your flaws and tha fact that you’re still on a journey to greatness. Here are some little tips on how to stop judging and finally feeling like “enough” (you’re actually more than that, you are unique!).

180509 // Sure, failures are a part of self improvement but sometimes we ourselves are the main reason that we’re stuck at some point of our journey. Here are some mistakes one could make at his way to progress but also a few tips on how to ditch these bad habits (since we’re not mainly focusing on mistakes but rather on improving).

180325 // This one’s for the social introverts out there (like me), who feel uneasy when entering a room full of people. Thoughts run through my head “What if they think I’m awkward? What should I say? Oh, I shouldn’t have said that, OMG I’m sweating, oh god, they surely noticed, HELP!!” Here are some tips for having conversations at parties or other events with people you don’t know. These helped me to overcome stressfull situations and I hope they’ll do so for you.

180704 // It’s hard to not get upset, when we feel mistreated or disrespected. But things will turn out better for yourself if you start working on how you emotinally respond to those moments. Remember: responding instead of reacting :)

Here are my other posts on topics like self improvement, mindfulness, emotion management etc.

180324 // Did you ever feel like living on autopilot? We are often being told what’s good and what’s bad, how you should plan your day and what you should spend your time on to be “successfull”. By adopting lifestyle that have been brought to us by family, advertising or social media without questioning them, we could end up living a life that doesn’t seem to truly fulfill us. This kind of “copying” a lifestyle is acutally quite easy, because is has already been approved but often leaves us feeling empty, if we don’t recognise the latent value behind the things we’re doing. We often know, what everyone else around us expects us to be but by adopting and people-pleasing, we sometimes forget what we actually really are like. Self knowledge can help you here. It’s the awareness of you’re true self, of “how you are like”, and helps you to define not only yourslef, but also your decisions in life. 

Here are some tips on how to build self-knowledge.

180319 // We all feel a little bit down sometimes and are at risk of getting sucked up in a spiral of self-pity. But the pressure of always being productive and seem to have it all figured out can also lead to the oppression of negative feelings, which is neither “strong”, nor mentally hygienic. You can grow to be so much stronger and resilient, if you start listening to yourself again. Here are a few tips on how to train your self compassion.