#allcutified

180704 // It’s hard to not get upset, when we feel mistreated or disrespected. But things will turn out better for yourself if you start working on how you emotinally respond to those moments. Remember: responding instead of reacting :)

Here are my other posts on topics like self improvement, mindfulness, emotion management etc.

180625 // We all know those times when we feel…you know…like a very heavy bag of “meeeh”. But motivation is key to get our tasks done and move forward towards our goals. Motivation comes from within so here are some tips to rebuild it.

Here are my other posts on self improvement, self help and mindfulness.

180621 // Watch Will Smith’s speech about fear on youtube. So inspiring!

You’ll find my adviceposts on self improvement and mindfulness here.

180818 // Sometimes, event when things are going well, we feel as if we’re being dragged down by some heavy invisible cloak (not that cool one from Harry Potter). I once noticed that thought I reached my weekly goals, finished my to do’s etc. there was a bad bad energy around me, a bad vibe coming from me. So I tried these steps to give my vibe some more “glow”, you know that friendly, loving kind of glow :D

Click here for my other advice posts on self help, self care etc.

180520 // There are things that really make me go low-key hulk (like loki-hulk? haha no? okay I stop..) But I figured out that no one else is responsible for my rage than I. I am responsible that nobody gets hurt and that I don’t do things I would regret afterwards. The only way to act so was for me to gain control of my anger. So here are a few tips to manage your anger before, during and after an argument.

Here are my other adviceposts on self improvement, mindfullness etc. :)