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An #oldie but a #goodie for #yogismiles Day 3 #airplane #pose or #flying plane aka #frontbird :) and to follow the theme this one was taken actually at the airport before the #alchemyoga crew headed off to Hawaii for a week of sun, fun, #yoga and a little work! But traveling to a beautiful place with great #friends is one of life's gifts! @sequellife_bp @_nahaga_ say #cheese :D
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Yoga Super Heroes!
Which yoga pose makes you feel like a super hero?
Drink your #Greens! 1c. Rainbow #chard, 1 Pear, 1 Banana, 1 Nectarine, 1c. Carrots, 1c. Apple Juice, 1/2c. Greek Yogurt, 1/2 an Avocado, 1 inch chopped ginger, 1 TBS coconut oil and 1 TBS Lemon Juice! Blend, enjoy and energize! #smoothies #alchemyoga #greenjuice
Looking for a few quick and gentle stretches to do before your yoga practice or anytime? Here is a great Warm-up Yoga Sequence (by Alchemy Yoga)
Upward Facing Bow #Pose Variation under the #Lochness, Urdhva Dhanurasana #yoga #alchemyoga #practice
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
